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Not only improving your fitness by the continuous running up and down the full length of the court multiple times, this also allows your heart health to strengthen and improve. As for your muscles, arms, legs, and core are really your key muscular spots being used and accessed. Within time you'll see toning and definition in all of those areas, if you work well enough.

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10y ago
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10y ago

You do cardio workouts and you increase your speed and stamina

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14y ago

Benefits of winning the lottery?

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Q: Benefits of being a basketball player?
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