Not only improving your fitness by the continuous running up and down the full length of the court multiple times, this also allows your heart health to strengthen and improve. As for your muscles, arms, legs, and core are really your key muscular spots being used and accessed. Within time you'll see toning and definition in all of those areas, if you work well enough.
Wiki User
∙ 10y agoWiki User
∙ 10y agoYou do cardio workouts and you increase your speed and stamina
Wiki User
∙ 14y agoBenefits of winning the lottery?
Being the best Basketball player.
Participating in sports has a lot of benefits for people, no matter their gender. They allow one to exercise their muscles regularly, and sports like basketball even instill a sense of teamwork and camaraderie among the team members.
A player who is not being guarded by a defender.
3 seconds
I think he is the best basketball player in the NBA.
The benefits of a basketball court range from being able to play basketball to being able to have a nice place to exercise. If you love basketball, the benefits are endless. The main benefit is just so you can play the game of basketball.
He gets to play basketball quite a lot.
go home
Being the best Basketball player.
to play hard
Participating in sports has a lot of benefits for people, no matter their gender. They allow one to exercise their muscles regularly, and sports like basketball even instill a sense of teamwork and camaraderie among the team members.
A player who is not being guarded by a defender.
45,000 dollars
You get to play the game that you love. If you don't love it, you won't make it.
play good