answersLogoWhite

0


Best Answer

An athelete needs about 1.5g of protein per pound of body weight for maximum benefits. for example a 160 pound man would need about 240g of protein on days of exercise. A bodybuilder would need 2g of protein for maximum benefits. Whereas a sedentary person would generally only need approx. .5g of protein per pound of body weight a day. if you can get 1g of protein per pound of body weight that would be fine.

User Avatar

Wiki User

13y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

10y ago

It would depend on their diet, but usually no.

Most people who follow a typical North American/ European diet eat more protein that they need and what their bodies are able to absorb anyhow, and removing the excess is just an extra load to the body.

An athlete needs to train very, very hard (think several sessions daily) before extra protein will do any good. Anything less than that, your regular foods will provide everything your body can use.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Athletes have increased protein needs as compared with sedentary individuals?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Who has the lowest resting energy expenditure per kilogram of body weight?

Sedentary individuals or those with lower muscle mass tend to have lower resting energy expenditure per kilogram of body weight compared to active individuals or those with higher muscle mass. Age, gender, and body composition also play a role in determining resting energy expenditure.


How does the energy requirement of an athlete compare to a non-athlete?

In general, sedentary females from 19 to 31 age group consume 2,000 calories per day whereas males need about 2,400 but from 31 to 50 age group sedentary females require 1,800 calories daily and males need 2,200. the enegry of sedentary people is not utilized in work as they don't work hard so their energy is only utilize to sustain their internal body activities. Contrary to them, the ''athletes need'' more ''energy, ''vitamins, minerals and proteins during workouts. More protein is needed to rebuild the muscles ''between'' workouts. Therefore, ''athletes need'' more carbohydrate, fat and protein than ''sedentary'' persons, Mathematically, may be, 4 or 5 times more energy is needed to A athlete as compared to sedentary person.


What characteristics distinguish sedentary society from non sedentary societies?

Sedentary societies are characterized by permanent settlements where people engage in agriculture and animal husbandry, leading to surplus food production. Non-sedentary societies, such as hunter-gatherer or nomadic groups, rely on moving from place to place in search of resources. Sedentary societies tend to have more complex social structures, specialized labor, and larger populations compared to non-sedentary societies.


What is sedentary agriculture?

Sedentary agriculture refers to a type of farming where people settle in one place to cultivate crops and raise livestock. It involves permanent or semi-permanent dwellings and a more established system of agriculture compared to nomadic or shifting cultivation. This type of agriculture allows for the development of more complex societies and infrastructure.


Why was sedentary agriculture important?

Sedentary agriculture was important because it allowed for a more reliable and efficient food production system compared to hunting and gathering. It also facilitated the growth of permanent settlements, leading to the development of complex societies, specialized professions, and technological advancements. Additionally, sedentary agriculture provided a surplus of food that allowed for population growth and the emergence of more sophisticated cultures.


What are the advantages and disadvantages of sedentary agriculture?

Advantages of sedentary agriculture include higher yields, stability in food production, and the ability to support larger populations. Disadvantages may include soil depletion, vulnerability to pests and diseases, and a higher workload compared to nomadic or shifting cultivation practices.


Football in the 1920s?

They wore leather caps, less number of pads, and were overall smaller compared to today's athletes.


Which of the following describes the findings from studies of lactating women who exercised intensely compared with sedentary lactating women?

Their milk contained more lactate, which altered the milk's taste


Definition of increased frequency of holidays?

Increased frequency of holidays refers to a situation where there is a higher number of holidays within a given time period compared to what is typically observed. This can occur due to various reasons such as cultural events, religious celebrations, or government mandates. The increased frequency of holidays can impact businesses and individuals by affecting productivity, scheduling, and overall routine.


Is the twilight saga as popular as it used to be?

Actally, compared to 2005, twilight sales have increased.


What were the negative outcomes of the Neolithic Revolution?

The negative outcomes of the Neolithic Revolution include the emergence of social hierarchies and inequality, the increased spread of diseases due to sedentary living and close contact with domesticated animals, and the degradation of the environment through deforestation and overfarming. Additionally, the shift to agriculture led to a decrease in overall nutrition and health compared to hunter-gatherer societies.


What is relative standard performance appraisal?

The Method in which individual are compared against other individuals.