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yes, they burn calories
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoAbsolutely!
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Is aerobics effective for weight loss?
Yes, aerobics and good nutrition are very effective for weight loss.Aerobics is very effective for weight loss. Aerobics helps to burn calories while strengthening muscles.
What fitness chain offers the best fitness classes?
I know that curves offers some classes for women specifically like Aerobics and Pilates classes. As does LA Weight Loss, they have many programs and classes you can take, aerobics, water aerobics, pilates, etc.
What type of diet and exercise should you use for weight loss?
Good question, there are exercises for weight gain and for weight loss. For weight loss, experts recommend aerobics, belly dancing, yoga, martial arts, skating, swimming, and ballroom dancing. Complement your exercise plan with a healthy diet, and be patient.
What are the names of some step aerobics DVDs that can be found at online retailers or mass retailers, like Walmart?
Gilad: Step Aerobics, is a great step aerobics dvd that can be found at places like walmart and amazon. Zumba:Ditch the Workout, Join the Party! The Zumba Weight Loss Program is good too.
Do step aerobics classes cause people to lose weight?
Yes, any form of aerobics will help with weight loss. You may have to change your eating habits as well to notice a significant change. Make sure to check with your doctor.
Is drinking ice water good for weight loss?
it makes your tummy full
What are some good weight loss methods?
There are many weight loss methods available. Some methods include liposuction, diet, surgery, and exercise. Some diets include vegetarianism, Weight Watchers, and the Ketogenic diet. Some surgeries for weight loss are the Lap-Band and gastric bypass. Exercise might include aerobics, jogging, or swimming. A person might also decide to use a combination of these methods to achieve weight loss.
Does gooseberry juice help in weight loss?
Gooseberry juice is good for the liver. It helps flush out toxins and can eliminate water weight and water weight gain.
What are some weight loss plans that result in fast weight loss?
The best weight loss plan is to count your calories and get at least 30 minutes of exercise 5 days a week. You can walk, jog, do aerobics, or anything that keeps your heart rate up for more than 30 minutes.
What are some really good cardio exercises for weight loss other than running?
Some cardio exercises for weight loss are walking, aerobics, stepping, and cycling.
When does water weight loss occur?
When you heat up the water, it becomes less dense. Therefore, the weight loss occurs.
How do you lose weight when you have bad knees?
You can change your eating habits, or rather change what you eat. For more information about the best things to eat for weight loss, see the page link, further down this page, listed under Related Questions. And try swimming and water aerobics.
