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The floor mat measures 40 feet by 40 feet (with a 1' border) and is usually made of carpeting covering padded foam and springs.

There are two sets of interlocking plywood, with the bottom layer having either Springs (usually 4" coiled) or foam blocks.

However, there aren't always springs in the floor, some gyms have floors made of foam and wood.

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10y ago
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15y ago

Not a whole lot higher. It basically helps you take absorb shock from the floor when landing skills so that you don't hurt yourself as badly. Kind of like the shocks in your car. But it doesn't really help you jump any higher, it is not like a trampoline or anything just a little bit of give to the floor when landing.

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Q: Are there springs in a gymnastics floor exercise mat?
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Is the diagonal of the floor exercise mat longer then the side?

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What is an interlocking exercise mat used for?

An interlocking exercise mat is used at locations such as public gyms as floor mats, public parks as safety mats for children, and they can be used as residential mats for children or for exercising.

Can you use a yoga mat or gymnastics?

yes you can use a yoga mat for gymnastics it might hurt a little because they are usually thin

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Interlocking exercise mats can be used to do any floor exercise such as aerobics or wrestling. They are also great for yoga, judo, and to place treadmills or other exercise machines on.

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My car's floor mat needs a good beating. I'm shopping for a green floor mat.

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What are the uses of mat?

My car's floor mat needs a good beating. I'm shopping for a green floor mat.