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The most important thing is to get as much practice as possible in swimming, cycling and running, and try to learn the most energy efficient posture and gait for each activity. In addition, it is a good idea to practice 'Brick Workouts' - this means taking two activities and transitioning from one to the other in the middle of the work out. A triathlon guide will outline specific training routines that you can follow - a list of these is available on the website TriFind.

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Q: Are there any specific training exercises that will help me prepare for a triathlon?
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