Best Answer

A dumbbell will generally require more strength than a barbell. Once you push up a barbell it balances out but with a dumbbell you have to keep it balanced the whole time which requires more strength. One is not "better" than another, just different. Do both if you can.

User Avatar

Wiki User

βˆ™ 14y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

βˆ™ 14y ago

In some respects, dumbbells are better than barbells for Weightlifting. The chief reason is that, unlike dumbbells, using a barbell will enable you to do slightly more of the work with one side of your body. If you are right-handed and using two dumbbells instead of a barbell, your right side cannot help your left side raise the weight.

On the other hand, dumbbells have disadvantages, too. For example, they are harder to balance than using a barbell. In addition, getting into and out of position with heavy dumbbells is more dangerous than with a barbell. Therefore, the best way is the traditional way: use dumbbells and a barbell.

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 9y ago

Both are great exercises. Both stimulate the growth of the muscle mass in your biceps very well. It is hard to define which one is better - it is more of a preference question on which one you like more. Both do their job equally well.

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 12y ago

Dumbbells are better than machines because on most machines you are sitting or lying down . With dumbbells you are standing which tightens your muscles .

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Are dumbbells better for weightlifting
Write your answer...
Still have questions?
magnify glass
Related questions

What is the benefit of working out with dumbbells as opposed to a weight bench?

Both working out with dumbbells and weight benches are equally beneficial, but it will depend on what you are trying to achieve. Dumbbells are better for arm muscle exercises.

What are the standard dimensions and weight specifications for Olympic dumbbells used in competitive weightlifting?

Olympic dumbbells, used in competitive weightlifting, typically have a standard length of 20 inches (50.8 cm) with a shaft diameter of 1.10 inches (2.8 cm). The weight plates are standardized, ranging from 2.5 kg to 50 kg (5.5 lbs to 110 lbs), and the total weight of the dumbbell can vary based on the combination of these plates.

Are adjustable dumbbells better than kettlebells?

It's not so much that adjustable dumbbells are better than kettlebells or vice versa but it's a matter of personal preference. Some people like kettledrums better because they feel better in their hands.

How do you build muscles from nature?

You can build muscles through weightlifting. Use dumbbells for biceps and triceps exercises; most gyms have weight machines specialized to strengthen other muscle groups.

What is a good average price for a gym membership?

The average monthly cost for a gym membership is fifty five dollars. This includes the usage of various cardio as well as weightlifting machines and dumbbells.

Why are these dumbbells so expensive Are they worth that much money?

These dumbbells are so expensive because of their designs and the materials they are made of. They are definitely worth that much money if you are determined to get a better looking body.

Dumbbells ?

form_title= Dumbbells form_header= Get in shape with dumbbells. Do you want adjustable weight dumbbells?*= () Yes () No How often do you exercise?*= {Daily, Weekly, Monthly, Other} Do you want cast iron dumbbells?*= () Yes () No

Are the dumbbells included with this rack?

No, the dumbbells are not included with this rack.

Is it better to do aerobics before or after weightlifting?

After. Because the impact of weightlifting on aerobics is smaller than the other way around. Also when you start with weightlifting you'll burn glucose thus increasing the amount of fat that will be used per aerobics.

How long is the manufacturer warranty for these dumbbells?

The manufacturer warranty for these dumbbells is typically one year.

What is the total number of dumbbells that this rack can hold?

This particular rack can hold ten pairs of dumbbells or 20 mix and matched dumbbells.

What is an advantage of Bowflex dumbbells?

The advantage of Bowflex dumbbells is that it comes adjustable and later the customer can add on weights as they wish. That and the Bowflex adjustable dumbbells are far cheaper than regular dumbbells and higher quality.