When you can do 8 reps with a weight easily it's time to add weight to the machine or the bar.
When starting bodybuilding, you should feel minor aches and pains, this signifies that your muscles are developing resistance, which is the core of bodybuilding. As you gain muscle, the pain should start to fade after every workout.
There is not much difference as far as proteins and all the nutrition goes when it comes to bodybuilding. Everyone needs them whether you are man or woman. You should eat 1.4 grams of protein per kilogram of body weight.
Gripping the bar can cause wrist pain. Also there may be too much weight on the bar. Try either of these things and see if it helps. If not see you doctor and he or she should be able to tell you what the problem is.
The fat percentage of your body will drastically decrease as you gain muscle weight and lose fat. You will gain weight overall, but it will be lean tissue, which is much healthier for your body than fatty tissue.
No
you should weight at lest 102
The main ways to earn money from bodybuilding are by entering and winning competitions and therefore the prizes that go with them, and also sponsorships from companies that market and sell bodybuilding products. However, this is a very difficult road and takes much work.
at 5 feet 11 you should at least weigh 235 pounds that's if your into bodybuilding but for for average it would be 185 pounds
Not much, but you will have increased your stomach muscles. Exercise does contribute to weight loss, but it also depends on what and how much is eaten, too.
Your weight should be around 35 when you are 10 years old.
Local gyms will usually have the biggest array of weight lifting and bodybuilding machines for the public to use, and would be much more beneficial than at-home-exercises.
she should weight 115 lbs