Endurance of the heart and muscles and core body strength.
Slow, fatigue-resistant fibers
examples of test swimming jogging running
running/jogging swimming laps
swimming laps
examples of test swimming jogging running
dancing swimming running 3 of my favorite things!! :) hope i helped
running, rowing, bicycling, stair climbing, and swimming.
There are so many great activities to do in the great outdoors that can be vigorous or relaxing. These activities include swimming, hiking, camping, rock climbing, running, and surfing.
Running, biking, swimming (I think), tennis, basketball, soccer, etc. Activities that increase your heart rate and your breathing.
Running, Swimming, Walking up steps. Most all cardiovascular activities. I hope this helped. -Kfortjr
These activities are running, road marching, bicycling, swimming, cross-country skiing, rowing, stair climbing, and jumping rope.
Boating golfing snorkeling diving bird watching canoeing and kayaking diving swimming wave running( jet skiing) Boating golfing snorkeling diving bird watching canoeing and kayaking diving swimming wave running( jet skiing)