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Ab workouts for cheerleaders

Updated: 10/27/2022
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14y ago

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There are many Cardio and Calorie Blasting exersizes that you can use but i will prefer you buy the dallas cowboys cheerleaders series of 3 videos so u will not only get a body that you will want you will also be healthy and get more flexible. Watch and follow instructions on the videos try to do them every day for 3 weeks then go down to 5 days for 2 weeks then 4 for 1 week back to 7 days a week for 3 weeks then you should have a flexibe and great body one that people will want to have after you have completed that scheldule

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How did the guys from 300 get ripped?

The "spartans" workout out alot. They did massive ab workouts, which is very difficult. They did some crunches and other ab workouts.


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What are some easy workouts at home that you can do within an hour?

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