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A program of aerobic exercise such as running or jogging
A. builds endurance and enhance coordination.B.strengthens the upper body, as well as the legs.C. builds large muscles in the legs and arms.D. has insignificant effect on body conditioning unless accompanied by calisthenics.
the asnwer is A builds endurance and enhance coordination
Wiki User
∙ 14y ago
Wiki User
∙ 6y agoExamples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types. Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.
Wiki User
∙ 14y agoOne good areobics exersize is jogging.If you want to stay fit,jog for at least 30-45 min.
Wiki User
∙ 13y agoJogging and swimming are two examples of aerobic exercise.
Wiki User
∙ 13y agoany type of exercise that increases your heart rate.
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Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
Is cycling aerobic?
Yes, cycling is aerobic. Walking is also aerobic, and running, and jogging.
Why is running or jogging a good aerobic exercise.?
Running or jogging offers many health benefits, running can: *help to build strong bones as it is a weight bearing exercise *strengthen muscles *improves cardiovascular fitness *burn plenty of kilo joules *helps to maintain healthy weights
What type of exercise ALWAYS exercises your heart?
They are called aerobic exercises (or cardiovascular exercises). These include running, jogging, swimming, cycling, etc.
Can you give me examples of aerobic respiration?
jogging or running in the park
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
Is jogging an anaerobic exercise?
Running, for all humans, starts off as aerobic. But, if, during a run/jog/workout, your body cannot continue to complete aerobic respiration, running then becomes anaerobic (aerobic and anaerobic meaning with and without oxygen). So, if you push your body enough, you will reach anaerobic running. The point at which running goes from aerobic to anaerobic is the anaerobic threshold.
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
What are the basics aerobic exercise?
Some of the basics of aerobic exercise involve exercises which elevate the heart rate. These exercises can be simple such as jumping jacks, jogging, running, squat thrusts, etc. or more complex moves such as 1-2-3 Heisman's, mountain climbers, etc.
What are some activities that include both aerobic and anaerobic exercise?
Actually, every exercise is at least slightly aerobic or slightly anaerobic. Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing. ----
What exercise help you increase speed?
Jogging, running, and sprinting.
How do you spell joging?
The correct spelling doubles the G as jogging (running as exercise).
