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It recruits the maximum muscle fibers from all over the body at once to perform. It is a true, full body exercise. Moreover, water is a continuous resistance, unlike shuffling from foot to foot against gravity. It is very low-impact, and won't hammer your joints or body.
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∙ 7y ago
Anonymous
Libby N
Imani West
jewelponder302
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∙ 12y agoswimming is one of the best water sport.it can help to reduce weight.
this sport is good 4r co-ordination of body.this make your hands and leg muscle strong.
Wiki User
∙ 12y agoSwimming is a good exercise because swimming recruits all the major muscle groups,including the shoulders, back, abdominals, legs hips, and gluts!!
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∙ 12y agobecause its good for your lower abs ,middle abs,and upper abs.the abs get stronger .and that's a good thing !
Wiki User
∙ 13y agoYes.It helps to make your muscles stronger and helps your body have movement.
Wiki User
∙ 7y agoSwimming is aerobic exercise that is not weight bearing.
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What is the better exercise biking or swimming?
Swimming
How can i exercise with bad knees?
Try swimming as an exercise.
What is the most beneficial exercise?
Swimming. Is the most complete beneficial exercise there is.
How much can swimming reduce asthma?
Swimming, Surely is the best exercise for asthma. It will not completely cure the disease but will definitely reduce it. Because by doing swimming it will be a good breathing exercise.
What type of exercise are swimming bicycling and tennis?
I believe they are called vigorous exercise.
What exercise is swimming bicycling and tennis?
I believe they are called vigorous exercise.
What is the best total body exercise?
swimming
Is swimming an aerobic or anaerobic exercise?
depends
What is the best form of exercise when you have asthma?
Swimming
Is swimming a weight bearing exercise?
It surely is!
Best exercise for stamina?
Swimming or running
How can swimming help you stay fitness?
Swimming is an exercise. Exercising keeps your body fit.
