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Components of swimming

Updated: 9/27/2023
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14y ago

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Overall, Swimmers have specific fitness components that they will need tosucceed.
These components are;
Cardiovascular endurance, depending on the distance that you swim and how long you swim for at one time.
Speed, depending whether you are swimming for fun, or if your swimming competitively.
Body composition, swimmers are generally slim and tender when swimming competitively, however it doesn't matter what size you even if you are swimming for fun.
Agility is needed especially when swimming competitively when you do tumble turns.
these are the most specific components for swimming ")

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14y ago
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13y ago

Swimmers have specific fitness components that they will need to succeed.

These components are:

· Cardiovascular endurance

· Speed,

· Body composition

· Agility

· Power

You will need cardiovascular endurancedepending on the distance that you swim and how long you swim for at one time. For example, if you are an Olympic swimmer doing distances such as the 200m butterfly or the 400 and 800 metre front crawl or backstroke you are more likely to need cardiovascular endurance for.

Speed will be needed depending whether you are swimming for fun, or if your swimming competitively. When you're swimming competitively like in a race for the Olympics or something like that, you will need a lot of speed in order to fulfil the best of your ability and to beat the other opponents because in the Olympics there's a big difference between getting 1st or 2nd position.

Body composition is very important, swimmers are generally slim and tender when swimming competitively, however it doesn't matter what size you are even if you are just swimming for fun.

Agility is needed especially when swimming competitively when you do tumble turns or change direction. Your tumble turn is very important especially in the Olympics, your tumble turn need to be perfect because if not done correctly it could slow you down and cause you fall back positions in the race.

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this got me a merit on my btec 1st certificate, good look, jade :) x

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15y ago

The 5 components of swimming are; ---- 1. Power/ Strength 2. Co-ordination 3. Agility 4. Muscle + aerobic endurance 5. Reaction time/ Balance

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Wiki User

11y ago

Body composition.

muscular endurance

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Wiki User

14y ago

what r the components of swimming

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Wiki User

11y ago

co-ordination and reaction time

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Wiki User

9y ago

you have to work out very much to be fit!

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Anonymous

Lvl 1
3y ago

muscular stregth

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Anonymous

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3y ago

corona

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Anonymous

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3y ago

corona

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Q: Components of swimming
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