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What are the best foods to eat before a football game and when should they be eaten?
Wiki User
∙ 15y ago
Depends on person but something high in carbohydrates for energy is good. Example: Pasta
And you should probably eat between one and one and half hours beforehand. After that, just light fluids.
Wiki User
∙ 15y ago
Wiki User
∙ 16y agoYou want fruit for quick energy and carbs such as pasta for long amounts of energy...if it is in the morning remember a healthy dinner and fruit and granola bars in the morning...subs are good too...DRINK LOTS OF WATER!!! STAY AWAY FROM:
Fried foods
Bacon
Sausage
Milk
Cheese
dairy products
and sugar
Wiki User
∙ 16y agoEat a diet high in carbohydrates before the game.
Eat a diet high in carbohydrates before the game.
Wiki User
∙ 13y agoyou should eat a lot of carbohydrates to give you energy eg.potatoes, pasta,rice
Wiki User
∙ 13y agoHigh energy foods, carbohydrates or isotonic drinks.
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