You can't. That's a pound a day. You didn't gain that weight at that rate, you cannot expect to lose it at that rate. A sensible diet and exercise can help you drop about a third of that safely.
Stop eating pies!
There is no any problem or abnormality for a 5'6 male to weigh 160 pounds.
Jogging, or any kind or cardio workouts can help you lose weight.
159 pounds = 72.12 kg
you lose 15 lbs
160 pounds
160 pounds
i think 160 pounds
The Weider crossbow 2000x has a booklet of exercises that are recommended to help people lose weight.
It depends on how much you want to lose, what your diet is like, and how much exercise. Remember that you DO need food though :)
probly 160-170 pounds
He weighs 150 to 160 pounds.
Jaguar males weigh between 190-300 pounds, females 100-160 pounds.