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How much can Shaquille O'Neal squat?

Updated: 9/27/2023
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Wiki User

11y ago

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When Shaq was at his peak, he was known to bench press 455lbs.

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Henry Feeney

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2y ago
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Erin Bode

Lvl 10
2y ago

Reportedly, Shaq hoists an upwards o 425LBS. on the Flat Bench Press.

Don't know for how many reps, however.

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Wiki User

11y ago

Almost 1,000lbs, Now before you go nuts I' ll explain: Tall people (because of their leg length can squat tremendous amounts of weight. I play pg in NJ & on my team their is a 6'11 skinny white could he can squat 720lbs incredible. I'm only 5'9 & I can squat 400+. My teammate Aaron is nowhere near big as Shaq & less taller, he isn't like helpless skinny he has a six pack but as far as muscle tone there's zero to none. He only benches 270 but his legs are so big & tall he just is able to lift that amount of weight, plus he's a hardworker. Now Shaq is stronger (both benching & squatting) & bigger he'd be able to squat 900+ depending how high the Bar is on the squatting thingy

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Wiki User

11y ago

Kobe Bryant can bench 425, with the chains however. Without chains, and just free weight, he does over 450.

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Wiki User

14y ago

Reportedly, Shaq hoists an upwards o 425LBS. on the Flat Bench Press.

Don't know for how many reps, however.

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Wiki User

13y ago

When Shaq was at his peak, he was known to bench press 455lbs.

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Wiki User

14y ago

500

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