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Weightlifting

Lifting barbells as a competitive event or conditioning exercise. Questions about training, rules or techniques are welcome here.

500 Questions

How to calculate lifting weight of tower crane?

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Asked by Wiki User

Lifting weight of the Tower crane depend up on the specifications given.one should lift the given load approximately 18 tonns.

Counterweight value is the main value.one can lift the value equal to counter weight value.

Is a crane's working load the maximum weight it is able to lift?

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Asked by Wiki User

The maximum load that the crane can lift is 18 metric tons (39,690 pounds), but the crane cannot

lift that much weight if the load is positioned at the end of the jib. The closer the load is

positioned to the mast (center of rotation), the more weight the crane can lift safely.

How much should a 12 year old bench press?

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Asked by Wiki User

Bench pressing is based entirely on weight, height, and just how strong you are (which by doing workouts will make you stronger). Alot of people are going to throw up junk answers, saying that they can bench like 225 or even into the 300's at 12. Don't listen to them. People also say they bench like 125 to 135, which can be accurate for a 12 year old, but most of them are huge, which again goes back to the weight thing...

A healthy bench press would be to bench your own weight. That is the primary goal. Most 12 year olds can't do that. I'm 12, 5'2, and I weigh in at 85 lbs. I lift six days a week (bench press on 3 days) mostly because I'm a wrestler. I max out 95-100 but I can throw up 95 a good 2, maybe 3 times. I struggle alot with 100 though. Most of my friends can only get 60, maybe 65. I'd say of my usual group of friends, the only other guy benching near me, is my friend who maxes out at 85 or 90. Only he really works out though. He weighs 105. So I'd say I'm an above average lifter just because I can get 10-15 pounds up from my weight. An average 12 year old probably won't bench his weight from the get go, it'll take some working out, but if I had to guess an average, I'd say that 70-80 should be for those who weigh under a 100. Just my opinion though

What is the meaning of bench storage?

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Asked by Wiki User

The meaning of the term bench storage is storage that is placed within a bench. This can be in a piano bench or in a work bench used as a work station for construction.

Where can I purchase bench coats for women?

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Asked by Wiki User

If you want to purchase a pair of bench coats, then a great online store which you can purchase these shoes from is the FashionTIY website.

Define training and development?

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Asked by Wiki User

relationship between training and deveiopment

How much can a gorilla deadlift?

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Asked by Wiki User

Adult males weigh between 140 and 200 kg (310 - 440 pounds) and females usually weigh around 100 kg (220 pounds).

Why is it important to follow safety precautions when working with weight lifting equipment?

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Asked by Wiki User

Because injuries caused in weight lifting are very severe , especially joints can be quite easily damaged if safety precautions are not taken.

World record bench press 15 year old?

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Asked by Wiki User

currently in 2011 Willie holds the world record for bench press as a 15 year old born in Houston tx raised in baytown tx hold the record at 520lbs he is currently the strongest at bench press in the world at his age at 15 years old

What is Weight lifting world record?

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Asked by Wiki User

you lift potatoe chips for a long time. you can also watch t.v. but that's what i did before i found muscle build. this hard-core supplement took me from a 149 lb. wimp to a 210 lb. beast!!! take muscle build, and you'll be like me

What is world record bench press?

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Asked by Wiki User

Becca Swanson has been on the juice for over 15 years. She benched that 600lb in a triple bench shirt and in the dirty class, juiced the f@cked up! Bench shirt gave her like 400+ on her bench

Becca Swanson, 600.8 pounds

Who is or was the strongest man of all time?

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Asked by Wiki User

  • John Cena is just one of the strongest man that ever lived. He once held a 2,000 pound car in the air for 10 seconds!
  • Magnus Samuelsson belongs in the group of the strongest men.
  • Fortissimus is another of the strongest men.
  • There are more. For additional information, see the external page links, further down this page, listed under Sources and Related Links

What is the highest bench press ever recorded?

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Asked by Wiki User

According to the World Powerlifting Organization, Ryan Kennelly bench-pressed 1075 lbs (489 kg) on November 8, 2008. This was with the allowed "bench shirt" aid, which increases the lifter's maximum press by as much as 50%. The world record recognized by the International Powerlifting Federation is by James "Hollywood" Henderson of the US (born April 9, 1965). His lift, the heaviest drug-tested raw bench press, was 711 lbs. (322.5 kg), on July 13, 1997 in Philadelphia, PA.

Who holds the world record on the bench press for a 60 year old?

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Asked by Wiki User

I have absolutely no clue but i waz jus wondering is Jake L asking this question cuz Jake is absolutely obsessed with weightlifting!

How much does the worlds strongest man lift?

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Asked by Wiki User

well, it is hard to say. than strongest man who ever lived could bench press about 800 pounds, and that's double how much Arnold Scwartceneggar

Who has the most worlds strongest man titles?

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Asked by Goldbullion999

mariusz pudzianowski 5 times

mariusz pudzianowski 5 times

What is the strongest tree in the world?

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Asked by Wiki User

I think it's the palm tree because a family member told me that even after a hurricane they were bent but still to the ground. :) amazing. and im serious.

How much should freshmen lineman bench?

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Asked by Wiki User

depends on what you wiegh but at least your body weight

Does lifting weights during puberty stunt your growth?

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Asked by Wiki User

Yes! It is proven that any sport that needs much training, example, gymnastic, swimming, weightlifting, etc. affect the timing when the puberty will begin.

What major muscles antagonists in a bench press?

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Asked by Wiki User

Any time you are doing an exercise where you are pushing a secondary mover will be be the tricep. An antagonist when doing a pushing exercise will always be the bicep.

Can a person bench press 1200 pounds?

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Asked by Wiki User

yes acutally someone has benched 1001 pounds

What do bodybuilders wear?

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Asked by Wiki User

They wear tight little leotards to see eachothers boners

Is weight lifting good for the body?

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Asked by Wiki User

Yes,WeightLifting is very good for the body as it slowly replaces the body fat into muscle, it does this by tearing your muscles (that pain in your arms/legs in the morning after working out) and allowing them to recover, using 85% fat to do this process

What is an above average bench press?

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Asked by Wiki User

There are several factors. A persons body weight and age are a pretty good indicator. This is very general of course. To be a good bench presser its usually a matter of simple practice and technique.

However if you can rep your own weight you are most likely above average. If you can max out at 100lbs past your weight thats also a good indicator your pretty strong.

Ex: 175 body weight x 10

or 275 at one rep max.