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Professional Bodybuilding

Bodybuilding is modification of the body using strength training and weight loss to define the physique of one's body. Professional bodybuilders are judged by their appearance in a variety of competitions. The most well known competition in the US is Mr. Olympia.

500 Questions

How long does it take to be come a bodybuilder?

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Asked by KarimHisham

Becoming a bodybuilder is a long-term commitment that can take several years of consistent training, nutrition, and dedication. The time it takes to achieve a desired level of muscle mass and physique will vary depending on individual genetics, training intensity, and adherence to a structured program. It typically takes at least a few years of dedicated effort to build a significant amount of muscle and compete at a competitive level.

What is the definition on bodybuilding foods give?

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Asked by Wiki User

Bodybuilding foods are nutrient-dense foods that provide the necessary macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals) to support muscle growth, recovery, and overall performance. These foods typically include lean proteins, complex carbohydrates, healthy fats, and ample amounts of fruits and vegetables to fuel workouts and promote muscle hypertrophy.

Why muscle girls are the worlds fittest girls?

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Asked by Wiki User

Well I dont know who you are getting your information from but they are full of it. Girls are not fitter than boys, and boys are not fitter than girls. Your fitness level depends on your nutrition and exercise not on your sex as many boys are fitter than girls and vice-versa.

Who was Mr Universe 1978 and 1980?

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Asked by Wiki User

Mike Mentzer.........

Can lesbians get muscular and become bodybuilders?

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Asked by Wiki User

Yes. In fact, sexual orientation has nothing to do with it; anyone male or female can get muscular and become a bodybuilder.

Which type of strength training uses machines to increase muscle strength and endurance?

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Asked by Wiki User

Types of Strength Training Exercises

Static (isometric) exercise = muscle contraction without a change in the length of the muscle

Dynamic (isotonic) exercise = muscle contraction with a change in the length of the muscle

Concentric contraction = muscle applies force as it shortens

Eccentric contraction = muscle applies force as it lengthens

Types of Dynamic Exercise

Constant resistance = constant load throughout a joint's range of motion

Variable resistance = changing load to provide maximal resistance throughout a joint's range of motion

Eccentric loading = placing load on a muscle as it lengthens

Plyometrics = sudden eccentric loading and stretching followed by a concentric contraction

Speed loading = moving a load as rapidly as possible

Isokinetic exercise = exerting force at a constant speed against an equal force

Which female bodybuilder is dating a regular guy?

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Asked by Wiki User

Female bodybuilders date. Not because these females are health buffs does not mean dating is not in their vocabulary anymore.

Who is the current Mr Olympia?

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Asked by Wiki User

Jay Cutler (born Jason Isaac Cutler August 3, 1973 in sterling-massachusetts) is an international-federation-of-bodybuildersprofessional-bodybuildingand the current mr-olympia, a title he has won three times, 2006, 2007, and 2009.

WHich bodybuilder has won the most Mr Olympia contests?

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Asked by Herb123

Ronnie COleman and Lee Haney are tied for the most Mr. Olympia titles. They each have 8, Next is Arnold with 7, and then Dorian Yates with 6.

Why does an athlete need air and food?

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Asked by Wiki User

Athletes need a good supply of oxygen in their blood systems to perform at their highest potential. The more oxygen in the blood stream, the more oxygen is available to be transferred to each cells' mitochondria. The mitochondria produces the energy that a cell needs to perform at its best. So, the more oxygen there is in the blood, the better an athlete will perform. This is why athletes train at high altitudes without much oxygen - so their bodies produce more naturally. Then, when they compete at lower altitudes, their bodies have extra oxygen and thus, they are able to perform better.

by hemat

What is the name op the most prestigious bodybuilding competition in the world?

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Asked by Wiki User

The Olympia is the most prestigious bodybuilding competition in the world.

Where can young kids do bodybuilding?

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Asked by Wiki User

There are a few places where young kids can do bodybuilding.

  • **Gyms:** Some gyms offer youth programs that are specifically designed for children. These programs will typically provide instruction on proper form and technique, as well as a safe and supervised environment for kids to lift weights.

  • **YMCAs:** Many YMCAs offer similar programs to gyms. They may also have additional amenities, such as swimming pools and basketball courts, that can be used for cross-training.

  • **Sports clubs:** Some sports clubs offer strength training programs for kids. These programs may be focused on a specific sport, such as football or basketball, or they may be more general.

  • **Personal trainers:** If you're looking for a more individualized approach, you can hire a personal trainer to work with your child. A personal trainer can help your child develop a safe and effective workout routine that meets their specific needs.

When choosing a place for your child to do bodybuilding, it's important to consider the following factors:

  • **The child's age and maturity level:** Younger children may need more supervision than older children.

  • **The child's fitness level:** If your child is new to exercise, you may want to start with a program that is less intense.

  • **The child's interests:** If your child is interested in a particular sport, you may want to look for a program that is tailored to that sport.

  • **The cost:** The cost of bodybuilding programs can vary depending on the location and the type of program.

It's also important to talk to your child's doctor before starting any bodybuilding program. The doctor can help you determine if bodybuilding is safe for your child and can provide guidance on how to make sure your child is lifting weights safely.

Here are some additional tips for bodybuilding with young kids:

  • **Start with bodyweight exercises:** Bodyweight exercises, such as push-ups, sit-ups, and squats, are a great way for young kids to build strength and muscle.

  • **Use light weights:** When your child is first starting out, use light weights that they can lift with good form.

  • **Focus on compound exercises:** Compound exercises, such as squats, deadlifts, and bench presses, work multiple muscle groups at once. This is a more efficient way to build muscle than isolation exercises, which only work one muscle group at a time.

  • **Take breaks:** It's important for young kids to take breaks between sets. This will help them avoid getting injured and will also help them recover from their workouts.

  • **Have fun!** Bodybuilding should be enjoyable for your child. If they're not having fun, they're less likely to stick with it.

With proper guidance and supervision, bodybuilding can be a safe and effective way for young kids to build strength and muscle.

Is soya good for bodybuilding?

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Asked by Wiki User

Soy is a good source of protein and will help to build muscle however, there are better types of protein out there that will get you better results.

Just to quickly explain what I mean foods are basically given a biological value. This value represents how much of the actual food can be digested and used by our bodies, the higher the number the more our bodies can get out of the food.

In the case of the different proteins Whey protein BV=104-160, Egg Protein BV=100, Milk BV=90 Soy BV=74

As you can see soy protein has one of the lowest Biological Values and therefore would not be the best choice to get most of your protein from this source especially after a workout when your body needs good quality easily digestible protein.

Basically put soy protein will help provide your body with the building blocks it needs to build muscle however it is not as easily digestible by the body and should not be your primary source of protein.

How many times has Ronnie Coleman won Mr Olympia?

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Asked by Wiki User

Arnold won the Mr. Olympia 7 times.

What age is it good to start bodybuilding?

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Asked by Wiki User

Through the evolution of bodybuilding the ideal age for bodybuilding seems to have changed dramatically. For example in the late 60s early 70s the so thought ideal age for bodybuilding was in the early twenties, then in the late 1970s the ideal age seemed to have moved up to the late 20s of an adults life. Nowadays it is thought that the ideal age for bodybuilding is the early 30s. I myself would believe this to be the right age as the testosterone is at an all time high in an adult's life. Along with this the average adult begins to gain roughly about two kgs per year after the age of 25. These two components of the average male's hormones at this age will help one to gain mass in muscle easier than at an early age. However, as far as I am concerned every age is the right age to start bodybuilding as it is a beautiful sport which teaches one discipline and how to succeed in life. Answered by Rex Cobalt

How many times has Ronnie won mr Olympia?

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Asked by Wiki User

8 times. He won all eight consecutively, from 1998 to 2005, a record for most wins that he shares with Lee Haney.. In 2006, he was 2nd in the contest and fourth in 2007.

Who is Mr Olympia 2011?

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Asked by Wiki User

Phil Heath is Mr. Olympia 2011. He also returned and recliamed the title for 2012.

Who is the worlds heaviest Bodybuilder?

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Asked by Wiki User

Johnnie jackson This is a hard question to answer, since bodybuilders arent powerlifters, but here are my top five guesses: 1.Greg Kovacs 2.Marcus Ruhl 3.Johnnie Jackson 4.Ronnie Coleman 5.Franco Columbo*(For his bodyweight, prob the strongest bodybuilder ever)

What is the name of most prestigious bodybuilding competition in the world?

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Asked by Wiki User

The most prestigious bodybuilding competition is the Olympia. The Olympia is a bodybuilding competition only open to those who have won a previous world title, a competition solely for the best of the best. The main category of the Olympia is Mr. Olympia, that is the wolrd's number one professional bodybuilder. Famous bodybuilders who have won Mr. Olympia include Arnold Schwarzeneggar, Ronnie Coleman and Frank Zane. The current Mr. Olympia is Phil Heath.