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Cardiorespiratory endurance in sports is vital specially in discipline like soccer, Rugby. There had been instances in the past when soccer players died on collison in the field due to weak heart or having heart ailment.A player with cardiorespiratory endurance can withstand such mishaps, that endanger a player's life.
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What components of fitness must you have for skateboarding?
You need Cardio Respiratory Endurance.
What sport uses speed training?
If you were to pick a sport that focuses mainly on speed training it would most likely be track. Track is great for endurance and it helps build you leg muscles. Track would be a good sport that uses speed training!
Why do you need muscular endurance in trampolining?
because you are using your muscles by jumping and you are doing it constantly
Why does a gymnast need areobic endurance?
If a Gymnast has to hold a balance or a certain position for ages they need the strength to hold that position and not go off balance. Also if the performance is long or difficult the gymnast needs to be fit or have enough endurance to Carry out the performance
Why are sport specific skills important within sport?
you need know how to play sport and be confident with children and enthusiastic about your job.
Factors affecting cardiorespiratory endurance?
factors affecting cardiorespiratory fitness
Which category of exercise builds cardiorespiratory endurance?
aerobic
Which is the best choice for building cardiorespiratory endurance?
running
What are good exercises for cardiorespiratory endurance?
jump to the building
Which is the greatest physical benefit from jogging?
cardiorespiratory endurance
Do you need muscular endurance in sport?
yes
The recommended time for cardiorespiratory endurance exercise is?
20-60min
A step test is a good way to measure?
cardiorespiratory endurance
What is the best measure of cardiorespiratory endurance fitness?
The Lactate Threshold
Which activity is the best choice for building cardiorespiratory endurance?
running
What is regular moderate cardiorespiratory endurance exercise linked to?
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What are physical activities that will maintain and improve your cardiorespiratory endurance?
AerobicsSwimming
