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Why do you need to have balance in all four components of physical fitness?
Ixpfg
Because all organs in human body relate to each other somehow, we need to take care of every one of them. If any one of them goes bad, it will influence other organs.
Wiki User
∙ 14y ago
adan
In sports, skilled-related components of fitness like speed, power, balance, and body composition are included. HIIT exercises would also be considered for sports. These components are very much important in sports as they improve athletes and their body shape, improving the organ system function, in order to achieve higher goals fitness components are mandatory for the players.
Wiki User
∙ 13y agoThe best way to get fit (as in CV fitness) is through HIIT (High Intenisty Interval training). This would probably be the most beneficial solution for such a generic topic.
the link below also mentions Tabata which is an absolute killer, but very good.
Wiki User
∙ 8y agoPhysical fittness is important because you dont want to get fat and you dont want to be lazy and tired all the time.Silly
Wiki User
∙ 14y agoYou need all four for balance,
If you focus on weight training and strength, you will be strong and have no cardiovascular endurance Ect.
Wiki User
∙ 12y agoIt keeps your body physically and mentally healthy.
Wiki User
∙ 12y agoIts spelled "fitness", also because it helps the body maintain itself.
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What are the four components of physical fitness?
Balance in physical fitness means working all parts of the body equally. If you do the same exercise over and over, that part of the body will become disproportionate to other body part s both in strength and in mass.
List the five components of physical fitness?
The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.
What are the health related components of fitness?
In lots of research associated with physical fitness and health, researchers have focused on workouts, in addition to the greater widely described idea of physical interest. The fitness-related components of physical health are to provide a framework for components that can be essential for appropriate health. They may be cardiorespiratory (CR) endurance (additionally known as cardio patience), flexibility, muscular power, muscular endurance, and body composition.
Specify any four principles of physical fitness development?
Specify any four principles of physical fitness development.
Roles of the four components of a sound fitness program?
Roles of the four components of a sound fitness program are to achieve muscular endurance, muscular strength, and cardiorespiratory endurance. The other role is achieving flexibility.
What are the four factors that influence physical fitness?
1) Heredity 2) Physical activity3) Age4) Environment
What are the objectives of physical fitness test?
First is for feeling of general well being. You can not have healthy mind in sick body. Physical fitness boost up your self confidence level. Second is to keep your cardiovascular and pulmonary system in tune. This will protect you from heart attack. Third is that you can perform in better way as a member of the society with physical fitness.
What are the four components of health?
Emotional physical social mental and spiritual
Materials needed in the physical fitness test?
The best fitness program is Max Workouts, you have changes in about four weeks!
What are the four areas that can dramatically enhance a leaders presence?
Military bearing Physical Fitness Confidence Resilience
What are the four components of which the entire physical universe exist?
Time, Space, Matter, Energy!
What are four fitness ratings?
Four fitness ratings are:Low FitnessMarginal FitnessGood FitnessHigh Performance
