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I find that stretching reduces my migraines by almost 100%. When I don't stretch for a few weeks, that is, when I don't so yoga for a few weeks, my migraines come back and they are unbearable. Doing yoga and stretching releases oxygen into your bloodstream. Some people do stretching or yoga at night before bed but I do it in the morning and find that I have more energy and am in a better mood overall.

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13y ago
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10y ago

well, if you do not stretch after running your leg muscles could become tight. and if its a long run or a hard run for you then it could become hard to walk on the next day and you COULD be really sore.

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11y ago

Stretching before running is the first thing mandatory to do before any exercise because you are working the entire body. You want to already be loosened up to further your exercises and if not properly stretching the results could have terrible consequences for the body which can be leading to muscle and joint pain that could cause health problems.

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14y ago

you run the risk of pulling a muscle and causing long term damage.

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15y ago

you could pulla muscle or hurt yourself

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13y ago

cramping

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Q: What are the disadvantages of not stretching?
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Related questions

What are the 4 different types of stretching?

Ballistic stretching dynamic stretching static stretching pnf stretching


What are the disadvantages of wearing big earrings?

There are several disadvantages to wearing big earrings. They can easily get snagged on tops or sweaters, and can become entangled in one's hair. If the earring is particularly heavy, long-term use can result in stretching the earring hole downward permanently.


Why is dynamic stretching better than static stretching?

what is the benefit of dynamic stretching vs. static stretching


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1. Stretching increases flexibility. 2. Stretching improves circulation. 3. Stretching can eliminate low Back pain. 4. Stretching is good for the heart. 5. Stretching feels good and is relaxing.


What is an unsafe method of stretching?

Ballistic stretching is considered unsafe. Ballistic stretching is stretching with fast jerky movements, snapping the muscle to its limits very quickly instead of slowly and gently stretching it.


Is stretching a force?

yes, stretching is a force!


Stretching your ears?

That would be ear lobe stretching.


What is the scientific word for stretching?

Stretching is not a Spanish word. It is an English word.


What is the word form for stretching?

-ectasis means stretching or enlargement


Which of the following is not a congruence transformation translating stretching or rotating?

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When was Stretching the Truth created?

Stretching the Truth was created in 1924.


What is a static stretch?

static stretching is stretching without movement.