Eat something with no carbs. Maybe fruit, mixed peanuts, pasta, or peanut butter and jelly. Maybe a 6" from subway would be nice. Don't go to Micky D's and get a Big Mac or a whole pile of food like Steak, green beans, and corn bread. I'd say maybe you could eat that 2-3 hours before the game.
Fruits, Pasta, Cereals and grains Vegetables, Crackers, Peanut butter crackers, Peanut butter sandwich, Pancakes, French toast, Bagels, Orange Juice, Apples, Bananas, Grapes, Lean Meats are best eaten an hour before the game.
Depends if you are playing or watching. If you are playing, eat carbs and some protein. If you are watching...I suggest you tailgate with some friends, have a hot dog and a beer.
sometin light like a Gatorade o1 andprotien like a small steak
Before softball you should eat fibre, fruits and cereal and low fat food
Apple
carbs like pasta
eat right. but dont over eat. get pumped, just think all those people in the bleachers are there to watch you
Eat health
bananas, because it the fastest way to gain energy before a match
One should eat eggs 20-30 mins before a netball game.
He can't know the outcome before the game.
No. You should eat fruit before the game.
It depends on the time of the game. Cheerleading does not affect your normal life, you still eat normal, and at normal times of the day. If the game ends before dinner, make sure to eat dinner. If the game is after dinner, eat dinner before the game. Hope that helpss!(:
at least an hour if not more but dont eat greasy foods before the game. eat like a salad or something that gives u energy but not anything big. and the night before a game try to eat noodles. they give u energy for the game ideally two hours before a game, eating pasta and potatoes will boost your carbohydrate levels to give you more energy.
Eat pie
food...
people