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The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for Netball.

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13y ago
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11y ago
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14y ago

entire body leaving the ground simultaneously

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11y ago

aerobic endurance

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Anonymous

Lvl 1
3y ago

agility

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Q: What fitness component is vertical jump?
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