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If you don't cool down or stretch after exercise, there is a larger chance of getting injured then there would be if you do. Cooling down will help remove lactic acid which can cause cramps and stiffness in the muscles.

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โˆ™ 2012-03-15 21:44:43
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Q: What happens if you dont cool down after exercise?
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Related questions

Why is it important to cool down after exercise?

It is important to cool down after exercise so that you do not hurt yourself. Cooling down after exercise allows your muscles to adapt to a new less-stressful motion.


What is the correct order for performing these activities?

stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down


What is the correct order for performing activities?

stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down


When should a cool down begin?

A cool down should begin after you exercise, or when you feel dizzy or are getting cramps.


What Happens to muscles after execise?

After exercise muscles fill up with lactic acid. a cool down is always essential after exercise. preferably stretching to release the acid which causes muscle pain.


What type of exercise is a cooling down?

You normally walk around a bit to cool down.


What is warm up exercise and cool down exercise?

warm up a type of excerise done before playing game. cool down a type of excerise done after playing game.


What happens when you cool iron?

it melt's down


What happens to atoms cool down?

They shrink


How does a human feel the presence of lactic acid in the tissues?

makes your muscles ache after exercise if you dont cool down properly. it can also cause cramps in your muscles.


How do you cool down after exercise?

we should drink water and sit for sometime.


What happens to the particles in a hot drink when it cool down?

they slow down.

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