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Which is an effect of not having a proper cool-down after your workout routine?
Wiki User
∙ 13y ago
helps stamina
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoits been proven that most people dont need to have a cool down after their workouts. some are fine when they dont have one and some people need them. i like to stretch after i workout but my friend who trains with me doesnt and we both feel the same the next day.
Wiki User
∙ 12y agoIf you don't cool down or stretch after exercise, there is a larger chance of getting injured then there would be if you do. Cooling down will help remove lactic acid which can cause cramps and stiffness in the muscles.
Anonymous
Stamina
Anonymous
Michele
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What is a good kids' Fitness routine?
Go outside with you child and play catch with a small ball You and your children will get the full workout, from running, catching, laughing..general having a good time.
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What can effect starting your period or not?
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Fitness magazines typically have websites that can be searched to find a short workout for a wide range of skill and fitness levels. Otherwise, YouTube could help you find a video of a workout, which you can change and modify to your needs, but will help you to understand exactly what it is needed in the workout. It's like having your own trainer!
I am going to start using size-on creatine. the directions say to sip it while u work out and in between reps. can i drink half before and half after?
You can, but you would be wasting your money. If the directions say to sip it while you work out, that's exactly what you should do. Creatine is best absorbed gradually, and as your body's need for it increases (during the workout), absorption will get better. Most capsule forms of Creatine simulate this by having a slower release; you take it before your workout, and the capsule gradually releases it into your system. If you take a lot before the workout, most of it will be wasted because your body won't have a need for it, so the excess will get flushed. If you drink a lot after your workout, it will be too late to have any effect on your workout. Creatine is a workout supplement, not a protein shake or meal choice.
What are the qualifications for careers like training or bodybuilding?
You can find a few jobs that would suit you without having a license. Most workout places will allow you to help their clients and spot them while they workout at their establishment.
Gymnasts which is better having harder routines and getting deducted for wobbling or having easy routines?
It depends if you are awarded bonuses for harder skills. If you are not, having an easier routine is better.
Are there any workout videos that I can buy so that I can get an aerobic workout in my own living room without having to buy aerobic machines for my work out?
You can try Beach Body aerobics,it does not require any special equipment.
What is the effect having your period and having chlamydia?
There are no effects from the two occurring at once.
Fat Burning Workouts?
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