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Divide 11.5 by 100 then time by 55 which equals 6.325 or simply run 55m and time it.

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14y ago
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14y ago

If you run the same speed consistently your speed for 40 meters should be 4.58 seconds

100m = 40m

11.45 x

100x = 458

x - 4.58

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11y ago

i'd say around a 4.89

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11y ago

4.64

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14y ago

4.59

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Q: What would be your 40 yard dash time if you ran a 11.5in a 100 yard dash?
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