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The spiritual benefits of playing tennis are that they give you relaxation from stress which can make you more centered and grounded. It also increases endorphins in your body which make you feel great.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoyou gain a lot of stamina, stability, tactic skills etc.. also its very good for your body to be moving. you burn a lot of calories, gain a lot of muscle. and it keeps you fit !:)
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What are the health and physical benefits of playing tennis?
Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.
What is 'physical benefits'?
Physical benefits are ones that can be measured physiologically
What are the health benefits to tennis?
you get exercise and you burn calories
What are the health benefits of exercise of physical activities?
what are the health benefits of exercise and physical activities
What are the benefits of playing tennis?
It Benefits you by getting fitter and it can be both competitive or social either way it works.
What are not physical benefits of physical activity?
ica
What are not physical health benefits of physical health?
nose
What are the release dates for On Court with USPTA - 2003 The Physical Component of Tennis 3-12?
On Court with USPTA - 2003 The Physical Component of Tennis 3-12 was released on: USA: 2006
Why is tennis good?
Tennis is one of most widespread forms of recreation on our planet. I read that only in the U.S. about 30 million people plays recreational tennis. Conclusion, tennis is good for mental and physical health.
What are the benefits of doing physical fitness?
There are several benefits of doing physical fitness. You become physical as well as mentally fit.
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
True or false physical fitness benefits only you physical health?
False
