They're both very good exercises for strengthening your thighs. However, jogging can take its toll on your knees and back over time if you're not careful. I'd suggest you choose the activity in which you're most interested or mix it up to work different muscle groups. The important thing is to find a routine that's interesting and satisfying enough to continue.
Yes, running along with any type of exercises will tone out your body.
Walking is the best exercise, walking at a rapid pace with your arms swinging at the side is supposed to be the best form or exercise and it supposed to tone out your whole body.
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Running, like all exercise, will change the shape of your muscles. Every body is unique, and results will vary greatly based on exercise patterns, diet, and age. If running is done regularly (3 to 4 times a week over a period of three months or more), the muscles will grow larger, but this is often accompanied by fat loss, making the overall size of, say, the thighs smaller. Most people find the bodily changes brought about by exercise aesthetically pleasing, if that is the concern at the heart of this question, as muscles become more toned and firm with regular exercise. Further, there are other benefits to regular exercise that transcend aesthetics, including increases in health, vitality, strength, and mental well-being.
No, but it makes them stronger and more buff. If you eat right and exercise everyday, they will.
Only very vigorous exericse, training everyday not through just trying to get fit
No it will slim you down unless you are a body builder then in time yes
Eat a good diet and exercise. Walking, running and bicycling are good for the thighs and butt. Do squats with like 10-15 lbs.
suck a lot of penises hahaha i dont think so what of the unmarried?eat carbohydrates instead
Keep on running.
A good way to increase the size of your legs without becoming chunky, is to take up sports such as rowing, dancing, tennis. These will help strengthen your legs, making them curvier but they will still be toned.
3 - 4 depending on the size of the thighs.
Running helps a lot! I think
By sitting a lot and eating the wrong foods.
Walking, jogging, running, cycling, swimming
Eat right and exercise
The number of chicken thighs that would equal out to one pound will depend on the size of the thighs. On average, there are 5-6 thighs in a pound.
Knees, feet, and thighs
Yes, but if you run you will loose weight everywhere.