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Exercise

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Irma Block

Lvl 10
โˆ™ 2021-10-27 18:34:19
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Cards in this guide (20)
What were the cities and years of the Olympic Games which had terrorist disturbances

Munich, 1972, and Atlanta, 1996, were the cities and years of the Olympic Games that had terrorist disturbances.

Why is maintaining a healthy lifestyle important

It is important to maintain a healthy lifestyle in having a long, disease-free life. By eating unhealthy foods you can develop high cholesterol, diabetes and these can lead to early death through a heart attack, or other cardiovascascular problems. Regular exercising of AT LEAST 30 - 1hr a day of brisk walking is needed for the circulation of your body and fresh oxygen to your brain.

To avoid disease, pain, early death etc. have a HEALTHY LIFESTYLE.

What is the correct definition for recovery heart rate

Number of beats per minute the heart drops after exercise.

What does your recovery heart rate tell you about your level of fitness

The faster the recovery heart rate drops, the more fit you are.

When is the ideal time to take a resting heart rate

Just after waking in the morning.

What is another name for non-traditional sports

Alternative

What is the correct definition of group team sports

Sports consisting of more than one player on the field or court at a time.

What sport was among the first Olympic events in 776 BC

Track And Field

What do interval workouts usually involve

Sets of rapid exercise which get progressively longer.

Which of the following is a benefit of participating in team sports

d

What description matches the alternative fitness principle of recovery

A hard day of intense exercising should be followed by an easier day with a lighter workout.

What does the formula 220 - your age tell you

Maximum heart rate

How does exercise help us be more enthusiastic in life

Both A and B.

a. Exercise stimulates the production of neurotransmitters that produce feelings of well-being

b. Exercise promotes an improved body image and increased self-confidence levels

What sport was inspired by basketball and adapted for older adults who were still interested in being physically active

Volleyball

Does conscientious driver often get defensive or Offensive at times

offensive

Which of the following is not a benefit of strength training

Healthier skin

What of the following is a benefit of strength training

all of the above

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

which of the following is not a symptom of overtraining

Increased Competitiveness

which of the following is not considered a team sport (apex P.E)

Marathon Race - I did it and its right

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