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Exercise

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Myra Bradtke

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βˆ™ 2021-10-17 18:34:47
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Cards in this guide (25)
What is An example of anaerobic exercise

Lifting weights

What does the karate word gi mean

A gi is a uniform that you wear when doing karate

What is the most common form of violence in sports

Verbal Abuse.

*Apex :)

-bc3021

To build muscle you must do what

Engage in strength training

Who invented the swimming technique now known as the freestyle
What were the cities and years of the Olympic Games which had terrorist disturbances

Munich, 1972, and Atlanta, 1996, were the cities and years of the Olympic Games that had terrorist disturbances.

Smooth muscles are from which family of muscles

Involuntary muscles

When is the ideal time to take a resting heart rate

Just after waking in the morning.

In which range does Borg's Scale of Perceived Exertion recommend you exercise

In the green range, which indicates a medium level of exertion

What was the primary motivation for inventing the quad skate

Better turning ability

Which of the following factors can influence a person's metabolic rate
Why should young people focus on achieving a healthy lifestyle

Why is important? Let me ask you something:

How would you to feel to wake-up with lots of energy every day? How would you feel to grow older and still do the activities you love to do? How would you feel to look at yourself in the mirror and be happy about your body? How would you feel to live happily without worrying about medical bills in the future?

If the answer to those questions, is something positive like β€œgreat”- then that’s why it’s important! :)

Unfortunately we live in a society where so many people today don’t do too well to take care of their health. More than one-third of Americans are obese just to give you an example, costing the US over $147 billion/year in medical expenses.

Your body is our own temple! Love it and take good care of it! You deserve it! feel free to contact me for healthy life style plans and guidance. lurlineclark123@gmail..com

What does the phrase fitness effect refer to

The positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure.

What sport was among the first Olympic events in 776 BC

Track And Field

Which of the following is a benefit of participating in team sports

d

What sport is a form of football developed in England

Rugby

What has the American Heart Association established as a normal heart rate for adults in beats per minute or BPM

50-100 BPM (Apex)

How many types of doping

Doping is of two types,..

What is description of this job

what is the job description of a lawyer

Why is bad sportsmanship a negative element in sports

Because it takes away from the spirit of the game. If there is someone who is being a class A loser, it really brings everyone else down.

What are side effects of anabolic steroid use in males

body achne

How does the modern era differ from the post-classical era

The modern era is characterized by global exchange of ideas and goods, while this kind of exchange was mostly regional during the post-classical era.

What formulas determines your estimated maximum heart rates

220-your

Why Softball is the best described as what type of sport

Group Team Sport

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

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