Can a elderly person do weight lifting at the age of 50?

Answer 1

Yes.

The oldest lifters in the Masters Olympic Weightlifting are 80 plus years.


Studies show that the elderly maintain their independence longer if they have sufficient leg strength to get out of a sofa chair.


This strength comes from training with weights, machines or resistance devices that are used specifically to target the lower body muscles, especially the quads and glutes.

Answer 2

Yes! A person is never too old to lift weights. Although older people should not (and often can not) do the same exercises and use the same amount of weight as their 18-year-old counterparts, resistance training is a great way to help push back against muscle atrophy and loss of bone density commonly associated with advancing age. As with new trainees of all ages, always consult a physician before starting a new exercise program.

Answer 3

In general, yes. In specifics it'd depend on his medical history and general health, and whether he'll start sensibly or if he intends to go directly for the heavy weights.

Answer 4

If you are younger , lifting weight could stunt your growth and cause skeletal problems if you don't have the right vitamins.

Answer 5

i am positive! they are stupid!