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It is not recommended that a young 11 year old child brench press more than his weight. One hundred pounds is the recommended limit for a child of eleven years.
Wiki User
ā 12y ago
grey baldwin
Wiki User
ā 12y agoI am not positive to how much the 13 year old bench record is if there is one, but if you are looking to draw comparisons onto another 13 year old for records, I can help you out with 14-15 year old records by weight...
The 114 lb weight class bench record is held by Caleb Messimer with 205 lbs...
The 123 lb weight class bench record is held by V. Niedoliwka at 220.25 lbs...
The 148 lb weight class bench record is held by an S. Dibert at 264.50 lbs...
The 165 lb weight class bench record is held by Jesse Norris with 292 lbs...
There is info on higher weight classes but I do not expect a 13 year old to weigh much higher (healthily)... Hopefully ths will help as a comparison.. Personally I am 13, I weigh probably 97 lbs. and my max right now is 145 or so...But I had a 2 month lay off and a 3rd bad month for lifting :/.I usually move up 5-10 lbs a month so I should've been close to 170 :(
Wiki User
ā 13y agoPressing a weight equal to your body weight is good. At that age, though, when the growth plates are still active on your leg and arm joints, you could possible stunt your growth by overdoing it.
Aidan Campbell
I myself Iām eleven and I bench 145 to 150 but you have to work your way up so start at 60 then 100 then 120 then work your way up but always have a spotter because you will get hurt if you dont
Jonah Dorff
Wiki User
ā 14y agoAn 11 year old should not be lifting weights at all - the body is still developing and growing at that age and you could do some serious damage.
Wiki User
ā 12y agoWell age means nothing its height and weight like im 12 and im 6,1 and 225 i bench 150.most 12 year olds cant even do 100 yet but its all according to your strength
Wiki User
ā 11y ago355
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How much should a 16 year old at 160 be able to bench press?
easy
How much pound should a 16 year lift?
a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.
How much should a 210 lb 31 year old man be able to bench press?
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
How does a 14 year old boy get big pecs Relatively fast?
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
What should a 12 year old at 81 pounds bench press?
about 7 stone im 13 and can bench press 10-11 stone and that's quite a bit above average.
How much should a thirteen year old 124 pound boy bench press?
it really depends on the strength of the kid, but on average its between 60lbs. to 80 lbs.
World record bench press for a 50 year old?
There is not much information here, but I am 50 and I have done a ton of searches simply asking what the indiana state bench press records are for old men like me.
If I can bench press 110 5 times what's my max?
Not much about the same of a 15 year oldanorexic girl.
How much should a seventh grader bench press?
a typical seventh grager should be able to bench press 125. Although there are bigger kids and if you are bigger then 195 you should be able to bench 155 or 160
How much can the average 30 year old bench press?
If by average you mean a mostly sedentary individual weighing about 165lb? In the region of 119lb for a single rep.
What should the maximum bench press rep be for a 6 foot 4 210 pound 17 year old boy?
they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
Is a 315 pound bench press good for a 50 year old male?
it will depend on what kind of bench it is :P
