answersLogoWhite

0

What is a synergist muscle?

Updated: 9/27/2023
User Avatar

Wiki User

12y ago

Best Answer

It's an auxiliary muscle. For example, if you are doing squats, your hamstrings are an auxiliary muscle group; they work together with your quads and buttocks, which are the primary muscles being worked.

.

User Avatar

Wiki User

12y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

14y ago

Synergists muscles in a bench press are triceps and anterior deltoids. When performing a bench press if an athlete wants to make sure that most of the load will be distributed on his/hers pectoralis major (chest muscles) make sure to contract those muscles before the actual push...otherwise synergists will do big part of the work.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is a synergist muscle?
Write your answer...
Submit
Still have questions?
magnify glass
imp