Why does it take so long to see results from lifting weights?

Answer 1

You can get results in 1-2 weeks. That is, you can 'feel' some muscles growing, but dont expect to look noticably different. On the first day lift weights for about 30 mins, and make sure you lift weights that are 'reasonably heavy' but not to an extent that you are struggling after the 3rd lift (rep). Your muscles must hurt for a few days after this session, to the extent that when you extend your arm it hurts, and when you do a sit up it hurts. If they don't , you need to go back and lift heavier weights. Once you have completed this initial session, you need to increase your weights marginally each session. For toning your body you generally go for less weights but more reps. For big muscles you go for bigger weights but fewer reps. Also, make sure you rest your muscles for at least 48 hours otherwise you could actually go backwards! So on day one you might do biceps and abs, on day 2 you do chest and triceps. If you go to the gym 4 or 5 days a week, I promise you will notice some difference (or moreso 'feeling' ) in about 2 weeks. After 4 you will notice your biceps and chest musles will be bigger. After 6 bigger, etc etc. The more results you get, the more research you can do on better exercisies , diet, etc. Finally, its important to know how muscles develop: when you lift weights you are sort of 'damaging' or tearing your muscles. Your body needs to repair them, which it does in the 48 hour rest period, but actually makes the muscle slightly bigger 'just in case'. This is why you need to increase your weights marginally after each training session.

Answer 2

Despite what some believe, it is not easy to gain muscle. First, ensure that you are doing a whole body routine about twice weekly. Second, ensure that you are getting good nutrition, which means a protein-rich meal every three waking hours. Third, ensure that you are getting sufficient rest between training sessions. Wait at least 24 hours after DOMS (delayed onset muscular soreness) disappears before training again. Remember: what you do in the gym is catabolic whereas rest is anabolic.

Be persistent. Instead of focusing on size, focus on getting stronger. You should be getting slightly stronger on basic exercises (like squats, deadlifts, rows, dips, presses, and chins) each training session-either add slightly more weight or do another rep. Think in terms of the rest of your life. Strength training is safe and beneficial when done properly. Do it properly and look forward to getting stronger and, eventually, more muscular.

Answer 3

It all depends on many factors such as; (your metabolism, if your looking to gain muscle mass or get toned, your diet, how many times you workout per week, how long or short your workouts are, and the intensity of your workout). But with all of this said, I would say 2 weeks.

Answer 4

Trainer Experts at GymClock believe that to see weight lifting results, an individual needs to wait atleast 4 weeks for a slight improvement. But real results take about 12 weeks with consistency and nutrition intake intact. So set a goal, work with desperation and discipline & the results will speak for itself.

Answer 5

How To Lose Weight Naturally

Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day.

Close the Kitchen at Night. Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television.

Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice.

Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup,

Go for the Grain. By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you're more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.

If interested to learn more email weightlossflora@ gm ai l.c o m(remove the spaces)

Answer 6

When you are eating in healthy way.

Not all calories are created equal.

Different foods go through different metabolic pathways in your body.

They can have vastly different effects on your hunger, hormones and the number of calories you burn.

1- Whole Eggs

Once feared for being high in cholesterol, whole eggs have been making a comeback.

Although a high intake of eggs raises the levels of “bad” LDL-cholesterol in some people, they are one of the best foods to eat if you need to lose weight. They are high in protein and fat, and are very satiating.

2- Leafy Greens

Leafy greens include kale, spinach, collards, swiss chards and a few others.

They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.

3- Salmon

Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories.

Salmon is loaded with high-quality protein, healthy fats and various important nutrients.

4- Cruciferous Vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts.

Like other vegetables, they’re high in fiber and tend to be incredibly filling.

If you would like me to provide you info on The 20 Most Weight-Loss-Friendly Foods on The Planet. Just email me at [weightlossing.051 @ Gmail .com] Remove the spaces and I will send you all the info you need for free.

Answer 7

Nutrigo Lab Strength

 Nutrigo Lab Strength is a food supplement for professional athletes, intended for use before training. The food supplement uses as many as 18 ingredients that give the product exceptional nutritional values. Nutrigo Lab Strength is a pre-workout dedicated to bodybuilders, fighters, and runners.

Nutrigo Lab Strength allows you to prepare your muscles for intense exercise, increases motivation to exercise, and reduces the feeling of fatigue associated with training. The ingredients contained in the pre-workout allow you to reduce stress and increase physical and mental fitness. The supplement contains a complex of ingredients called Strong VASCULAR Booster, whose task is to increase the muscle pump and accelerate readiness to undertake training.

Get the product from here

nplink.net/tbwa7zbg

Answer 8

You can get result of weight lifting exercise within 20 days, but I recommend this professionally package product on weight loss to you if that's your target

ht tps ://y azi ng. co m/ deals/bistromd/Acholohya it's very effective.

Answer 9

Weight lifting depends on reps and sets. To build off more muscle mass you need more concentrated reps. Having to do reps repetitively will build more more density and build in your tone of your muscle. So doing more reps with less weight can create more tone in your body appealence

Answer 10

It's different for different people.

I know that's probably not what you want to hear. Yes many factors to consider to be honest. Some people just respond at different rates of growth for various reasons. Although to be frank if your on the leaner side you will see the results sooner. But whether you are, or not It going to range from 2 weeks to 2 months to notice strength gains as well as appearance changes. This of course assumes your nutrition, sleep, and stress levels are all in check. The way you train is very important to. Most people either workout hard or not hard enough. If it's too easy there's no progressive overload then your results stall, but if it's to intense it's harder to stay consistent when your sore all the time. Like most things balance is key.

Not sure i'm allowed to paste links here but if you need more health education, guidance and products with guaranteed results especially with loosing weight, do check out this link on your browser bit. ly/3t6V52 without the spaces between, or send us a mail as well at myhealthmywealth101 @gmail com again without the spaces between. Thanks.