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In fact you can.. If you you are doing a surprising heavy amount of weight such as twice or a little bit less it can shorten you height... This only occurs if you doing for example squats... and going big every time you weight lift, it does shorten height..

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Isaac Batz

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1y ago
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Wiki User

13y ago

Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.

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Wiki User

13y ago

Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.

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Wiki User

9y ago

No, working out does not make a person shorter. This is a myth that is completely false. Working out is good for the body.

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Wiki User

14y ago

No, definitely not. It is a myth.

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Q: Do you get shorter when you lift weight?
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