0
Weight machines with a bench press option will work best for upper body mass.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How can you build muscles up on your upperbody?
To build muscles on your upper body,you have to keep lifting weight and press up for at least four times in a week
Is weightlifting a good upper body excercise?
Weight lifting is probably one of the best exercises to help you build muscle in your upper body, which in turn will build up your strength. You should aim to do weight lifting only one or two times a week, making sure to rest on in between days.
Does push ups build muscle better than weights?
if your upper body is heavier than the weight you're using, then possibly.
Is discus throwing an effective upper body excercise?
Throwing the discus isn't really an exercise. It's an activity. It does require a large amount of upper body strength. You can learn to build upper body strength by visiting http://www.squidoo.com/build-upper-body-muscle.
Are all weight machines about the same?
Weight machines can vary a great deal,some are designed for specific body parts.
Will I be able to build upper-body strength with the Nike SPARQ Power Ball?
The kneeling power ball toss is just one way to build upper body strength.
How does a woman build upper body strength?
bench press
What is the best weight machine for upper body work out?
A bench press machine will be best for your upper body workout.
When you work out do you gain weight because you build muscle?
When you do your work out , you do not gain weight , your body uses it to build muscles.
Are elliptical machines more effective for weight loss than treadmills?
Elliptical machines can be more effective for weight loss than treadmills. This type of work out really depends on your body. everyone's body are different.
What is the best chest exercise for building upper body strength?
To build upper body strength the best chest exercise is lifting weights.Dumbells are the easiest way.Start on smaller weights and build up to heavy weights.
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
