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Your personal best in the 400m is 52''5 so what 's your time should be in the first 200m and the 400m in the race?
Wiki User
∙ 15y ago
my track coach (who won 6 straight state titles, and ran a 50 when they were in high school) told me that you want to run your first 200 in 24 and your second in 26 in order to run a 50.
if you are running a 52.5, i suppose a good time would be 25.2 and 27.3.
I hope that helps you, good luck!
(btw, my best time in high school was 55 so good job! if you have any pointers for me, i'd love to hear them!)
Wiki User
∙ 15y ago
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Which Olympics has Michael Phelps Participated in?
200m free, 100m fly, 200m fly, 200m I.M., 400m I.M., and all the relays.
How many laps is the 1200 meter race?
On a standard outdoor athletics track of 400m: 1200m / 400m = 3 laps. Indoor athletics tracks can be 200m in which case 1200m / 200m = 6 laps.
Who was the 2001 world record holder 200m and 400m athletics?
Michael Johnson
What does it take to be an elite 400m runner like 200m time and 100m time?
Discipline
What track events start with the staggered start?
On a 400m track - 200m, 400m, 800m, 4x100m, 4x400m (and other non-Olympic distance relays)
What events did Michael Phelps win his 8 gold medals in?
200m Freestyle 100m Butterfly 200m Butterfly 200m Individual Medley 400m Individual Medley 4 x 100m Freestyle Reley (First Leg) 4 x 200m Freestyle Relay (First Leg) 4 x 100m Medley Relay (Butterfly Leg/Third Leg)
Which runner hold the Olympics record for 200m and 400m which he set at the atlana games in 1996?
Michael Johnson but his 200m record has been surpassed by Usain Bolt.
Who has the fastest time in the last 100m in the 200m or 400m race and What is the time set?
usain bolt!
How long is a track?
Depends on the track; Indoor- 200m Outdoor- (older) 440m, (newer) 400m
Who held two records as the world's fastest woman?
Allyson Felix holds the WR of the 200m and the 400m
Did Michael Johnson wear gold shoes in 1996 Olympics?
He wore gold shoes when he ran the 200m and the 400m.
What races did Michael Phelps enter in the Beijing games?
400m Individual medley 4x100m freestle relay 200m freestyle 200m butterfly 4 x 200m freestyle relay 200m individual medley 100m butterfly 4x100m medley relay. Winning gold in 8 out of 8.
