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If you weigh 55 kilograms the weights you lift be as heavy as instructed by your trainer. Rarely will your body weight determine the heaviness of the weights to be lifted. You will start with light weights and keep adding weights as you progress.

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9y ago
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10y ago

This question all depends on your height.

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11y ago

121 lbs

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Q: How must should you weight at age 55?
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