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You started lifting weights and you messed your shot up how do you get it back?
Wiki User
∙ 9y ago
If you started lifting weights and you messed your shot up, it would be ideal to slowly work yourself back to where you were. Exercise and lift weights to help bring your body back to where it needs to be, slowly.
Wiki User
∙ 9y ago
Wiki User
∙ 16y agoShoot 150 jumpshots a day and also stop lifting weights.
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What all is involved in weight lifting?
In weight lifting you just have to have the weights of varies weights to be able to lift then slowly lift them above your head then slowly back down again.
Why do body builders wear belts when they work out?
Wearing a belt while lifting weights is essential to prevent any problems with your back. It also supports your back while lifting heavy weights. It would be foolish to try to attempt to lift heavy weights without one.
Is it neccessary to wear a belt when lifting weights?
You do not have to use a belt when lifitng weights but it very wise. It helps prevents your body from muscle and back injuries.
How do you work safely as a housekeeper handling weights and loads?
It is necessary to use safety precautions when lifting heavy weights as a housekeeper. The most important thing to keep in mind is to keep your back straight while lifting to reduce injury.
Can lifting heavier weights lead to wrist pains?
The weights can definitely be a factor. But if you are doing other lifting activates those could also cause it. You should definitely see if moderating when lifting works. And maybe move down a few pounds and then work your way back up.
What weights and gym exercises can you do if you have a lower back injury and in the recovering phase?
I belive lifting weights or doing exercise would slow down the healing of the injury so i dont recommend doing any :)
How do you make your body use a specific muscle when lifting weights?
You have to a specific kind of workout with weights. For example, if you do lat pull downs which is a good back exercise and works the latissimus dorsi, trapezius, posterior deltoid, rhomboids, infraspinatus, and teres major.
What kind of home fitness equipment can make lifting weights less strenuous on my back?
A good brand of weightlifting equipment is Yukon. They offer great quality equipment for pretty good prices. I think another good brand of weights is bowflex.
How do you look thinner in three weeks?
Lose weight by cutting back on sweets and eating healthy/ Also, pick clothes that flatter your shape. Lastly, start working out, lifting weights and toning.
What kind of workout can I do post pregnancy?
Try doing slow exercises like walking and lifting light weights. After that you can start getting more intense and do runs, etc. It takes time to get back in shape.
How do I protect against back injuries when lifting weights?
Learing the correct way to properly lift is the key to avoiding injuries. Also not overliftinng you should lift weight that are heavy but arent causing you to strain.
What Fitness machines best grow your biceps?
Chest and back workouts are always very good for growing and strengthening your bicep muscles. As far as Fitness machines for this there are many benches for lifting weights that can be used.
