Depend on swimming strokes, with strokes that side or back pointing to bottom should be good exercise for lumbar lordosis. But face pointing to bottom strokes may cause increase the overarching of a lower back, thus for freestyle and breast strokes if pain is noticed then try other strokes.
Lumbar lordosis simply means that one's back is curved more than normal. Straightening of the lumbar lordosis is a process in which the back is straightened to be a more natural curve.
The term for this is lordosis.
loss of lordosis
Slight loss of normal lumbar lordosis is a subjective evaluation by the radiologist of the alignment of the lumbar vertebrae which should form a forward facing curve on the lateral x-ray of the lumbar spine. It is a highly subjective evaluation and for the most part, when slight, can not be inferred to have any specific meaning. A normal lumbar spine may seem to have a slight loss of lordosis. Pain, muscle spasm, arthrosis and a host of other conditions may be associated with the finding.
Lordosis is a backward curvature of the spine, while kyphosis is a forward curvature of the spine. The term lumbar referrs to the lower back. In the lumbar region the back is supposed to have lordosis. So loss of lordosis is when the natural curvature of the spine is absent. In other words, instead of the normal and necessary inward curve, the spine is straight. This can lead to misalignment of the pelvis causing lower back or knee pain.
Lordosis is an abnormal curvature of the lumbar spine. It causes people to appear as if they were arching their lower back and sticking their buttocks out. Usually there are no physical symptoms of lordosis, although occasionally there may be some back pain if the lordosis is especially severe.
Ayurvedic Oil massaging is a good treatmenSavet for this.
The common name is the small of the back. The technical term is the Lumbar Lordosis.
Mild loss of the lumbar lordosis is probably a result of spasm of the low back muscles (called paraspinal muscles). Lordosis is the normal curvature of the lumbar spine (the part of your spine in your low back. A lumbar lordosis usually curves so that the concave side faces your back and the convex side faces your front. With poor biomechanics, muscle spasm, or some injuries you can lose this natural curve. A loss of lumbar lordorsis is refered to as alordosis or hypolordosis. This by itself is generally not considered an indication for surgery. You may be able to restore your lordotic curve with some chiropractic techniques like Chiropractic Biophysics or Pettibon.