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swimming is the best sport you can do.... it burns more calories than any other sport if you do it right. plus it builds a lot of muscle and gets rid of love handles.. plus gives you a whole lot of endurance
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoYES because you are constantly moving your arms and legs, you are putting pressure on your abs so they improve and your muscles grow stronger and because it is exercise it generally improves your fitness
Wiki User
∙ 13y agoIt depends on if you are lap swimming or just floating around in the pool. If you are lap swimming it can work a variety of muscles in your body and if you do it correctly will get you in better shape.
Wiki User
∙ 14y agoGenerally speaking, yes. Swimming and a balanced diet can keep a person very fit.
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∙ 10y agohelps in keeping u flexibale and strenght. As while swimming all your body parts get proper exercise.
Wiki User
∙ 11y agoyes, it is the best way since you are working you're whole body
Wiki User
∙ 9y agoit does shape your body
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How do turtles keep fit?
swimming
What makes you physically fit?
SWIMMING:) all activiteis wich reguire moving.
What sport does Stephanie rice do to keep fit?
Swimming
Characteristics of a physically educated person?
A physically educated person will know how to keep their body in shape and how to avoid injury. They will tend to be active and physically fit.
What season of weather is best to keep fit and go to the gym?
All of them because you constantly need to be physically fit
Why is school important for sports?
if your interested in sports then you can do some activity after school
What can happen if you don't keep physically fit?
You might get sick or be too tired to do things that you used to.
How much exercise is considered physically active?
about half an hour to keep the blood pumping and the heart fit
How does swimming keeps us fit?
Swimming is an exercise. Exercising keeps your body fit.
How many people arent physically fit?
81% of all high schoolers are not physically fit.~1stDestroyer
What is the of a fish?
Just keep swimming, just keep swimming.
What is a of fish?
Just keep swimming, just keep swimming.
