Weight training can be done safely by young children. However, using weights that are too heavy, improper form, and inadequate rest can injure the young athlete and cause permanent damage. A youth weight training program should be supervised by an experienced and knowledgeable trainer who is familiar with the special needs and limitations of children.
There is no scientific basis for the claim that Weightlifting will stunt your growth. However, it is important to use proper technique an avoid overtraining, as this can cause injury and may affect future vertical growth.
no lifting will not stunt your growth
NO, lifting weight won't stunt ur growth
No, it's just a myth.
Yes and quite badly
No, the worst thing that'll happen is it will stunt your growth.
No, it does not stunt growth. The ends of the bone are still growing when young, and some people thought that if the bone was broken your growth would be stunted, but this is undocumented. Lifting is very beneficial at all ages.
No, weightlifting does not stunt your growth. However, you should not start too early because you may injure yourself in other ways. It is best to wait until you have grown to your full capacity before you start some serious weight lifting. When you do start, you should start off with simple routines such as push-ups, sit-ups, pull-ups, and jumping squats.
Weight Lifting Does Not Stunt Growth.