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Regular, active exercise such as swimming and running, raises your heart rate and may greatly reduce stiffening of the arteries. Stiff arteries are a major cause of high blood pressure, which can lead to Heart disease and stroke.
Wiki User
∙ 11y ago
Wiki User
∙ 9y agoIt makes movement on joints easier because 1/6 of your body weight is supported. Allowing you to do exercise without pain.
Wiki User
∙ 12y agoSwimming is a great way to keep active for the elderly. It is very easy on the joints. It is also a good cardiovascular activity.
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What are Australia's physical activity recommendations for a 12-18 year old?
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