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Why swimming is considered the best exercise over the other exercise?
Wiki User
∙ 15y ago
because its good for your lower abs ,middle abs,and upper abs.the abs get stronger .and that's a good thing !
Blaise Durgan
timothy.s
Swimming is a terrific all-around exercise since it both raises heart rate and lessens impact load on the body. Increase cardiovascular fitness, muscle strength, and endurance. Maintains your heart and lungs and weight wellness.
Wiki User
∙ 15y agoSwimming is considered by some as the best form of exercise because it uses all you body from your arms to your legs just like cycling but unlike activities like running for example it doesn't wear away your joints.
Wiki User
∙ 14y agoIt is because it's a great sport for endurance, for people with joint problems, and to loose weight fast.
And you use muscles that you wouldn't normally use on a daily routine.
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What type of exercise is considered best to strengthen the heart and blood vessels?
Walking Stretches Swimming and Sit - ups
What is the best total body exercise?
swimming
Best exercise for stamina?
Swimming or running
What is the best form of exercise when you have asthma?
Swimming
What exercise is the best for working your heart?
Running and swimming.
How much can swimming reduce asthma?
Swimming, Surely is the best exercise for asthma. It will not completely cure the disease but will definitely reduce it. Because by doing swimming it will be a good breathing exercise.
Is swimming cardio exercise?
yes. It's also a full-body muscular workout.
How do you excersice without building muscle short muscles that bulk easily how to train and not gain muscle mass?
The best way to exercise without building "short muscles" is swimming, running and other cardiovascular exercises. The best possible exercise for your joints, while toning your body is swimming.
What sport best exercise?
Soccer ***** Basketball *** Tennis * Baseball ** Swimming ***
What is the best exercise for a woman?
Jogging Stretching Walking Swimming Biking ***
The best exercise for tired muscles is swimming in a pool?
predicate nominative
What is the most healthiest exercise?
Swimming ANSWER: swimming is beast, but it isn't the best exercise there is no such thing as best exercise. all exercises are good for you. running has amazing talents and is awesome. make sure your breathing right and drinking enough water. that's all there is to it.
