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∙ 2010-12-13 18:59:38
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What is the correct order for performing these activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
What is the correct order for performing activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Why do you stretch before and after a run?
You stretch before a run to warm up your muscles. You stretch after a run to cool down your muscles. Anonymous
What type of stretch is best included as part of a cool down?
Ballistic
What do you do in a cool down?
you jog slowly fo abt 10 to 20 mins and then u stretch
Which is the safest order in which to do the phase of exercise?
stretch, warm-up, workout, cool-down : NovaNet
Which is the safest order in which to do the phases of exercise?
stretch, warm-up, workout, cool-down : NovaNet
What happens if you dont cool down after exercise?
If you don't cool down or stretch after exercise, there is a larger chance of getting injured then there would be if you do. Cooling down will help remove lactic acid which can cause cramps and stiffness in the muscles.
Why do you stretch at the end of a training session?
To prevent your muscles from harm. Stretching helps cool your body down in a good way.
What substance is formed in muscles when they are exercised extensively in the absence of oxygen?
Lactic acid =) To get rid of this you need to cool down and stretch. Alex, 17.
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
Is it true that seeds stretch up and roots stretch down?
Actually seed roots do stretch down only due to how the seed is planted.
