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To prevent your muscles from harm. Stretching helps cool your body down in a good way.
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∙ 15y ago
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What is the correct order for performing activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
When should a cool down begin?
A cool down should begin after you exercise, or when you feel dizzy or are getting cramps.
What is the correct order for performing these activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
How soon after vigorous exercise should you start your cool-down?
Depending on the exercise and the method used for cooling down. Don't do it immedietly after your workout. Have some water and then begin.
What is the definition of cool down?
To cool down is a period following strenuous physical activity in which stretching or milder exercise is performed to allow the body gradually to return to normal.
What kind of exercise should you do when you are cooling down after an intense workout?
because it relaxes your musclesA cooldown is important because it allows your heart to return to normality gradually without shocking the body
Why does the body need a cool down?
I it is after a workout you need to slowly do stretching and other exercise to slow down your heart rate. Refuel with water and after awhile eat. If you mean cool down from a hot day water is the best way to cool down internally.
What is A five- to ten-minute period of mild exercise that prepares your body for more vigorous exercise?
The period of time after you stop exercise is called the cool down time.
What care should a patient receive after exercise?
Proper cool down after exercise is important in reducing the occurrence of painful muscle spasms. It has been documented that proper cool down also may decrease frequency and intensity of muscle stiffness the day.
The duration of exercise warm-up and cool-down periods should be?
5 to 10 minutes
Which is the safest order in which to do the phases of exercise?
stretch, warm-up, workout, cool-down : NovaNet
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
