Is rowing good

Answer 1

Yes. Rowing is a fantastic sport which can be enjoyed socially, or can be pursued competitively. To succeed competitively, one needs to be physically strong and mentally strong. Furthermore, being a closed skill sport, it is possible to improve one's rowing by practicing, and lack of coordination is less of a hindrance than in many other sports.

Answer 2

Rowing is a great cardiovascular exercise because it is very tiring and tests your endurance. It is also good to build arm strength, and hip strength. It is also a good stress-reliever, like most other similar exercises.

Answer 3

Rowing is a good means of staying fit as it combines outdoor exercise with a low impact, aerobically based activity. It can be done on most bodies of water and can be done for a lifetime with others or all by yourself.

Answer 4

its good for your upper body muscles which build up strength and stamina

Answer 5

yes!!better than exercises bike u work also on you triceps and chest legs and and you back

Answer 6

Yes it is. In gyms they use a 'Rowing Machine' as a form of exercise, so i can only imagine it does the same thing.

Answer 7

Rowing machines are excellent for cardio workouts, and are very demanding, but very good at burning calories.