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Muscular endurance is very important for swimming because the strokes are very repetitive. Muscular endurance is about the number of repeated contractions your muscles are able to perform. Swimming is the swimmer doing the same action repeatedly... Therefore, the muscles need to have endurance in order to contract multiple times so the swimmer can get to the other end of the pool.
Wiki User
∙ 10y ago
Wiki User
∙ 13y agoYou would not be able to move your arms or legs without muscular strength. Therefore, to swim anywhere in water, one MUST HAVE an acceptable amount of body strength just to be able to move.
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What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
What kind of exercises improves both muscular strength and muscular endurance?
Swimming.
Can you build muscular strength swimming?
Yes, because you are building strength in your arms and legs.
What kind of exercise improves both muscular strength and muscular endurance?
Martial arts
Why do soccer players need muscular strength?
Muscular strength makes it better for a soccer player to run and kick.
Ability of a muscle to exert force against resistance is called what?
Strength.
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
What are the two components of physical fitness and give example of each?
Cardiovascular Endurance (swimming) Muscular Endurance (crunches, sit ups) Muscular Strength (weight lifting, push up) Flexibility (yoga)
What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
What sports needs muscular strength?
Almost all sports need muscular strength of some type or form. For example even in running it is important to train the muscles of your legs. If you mean dense muscle, sports such as shot put and perhaps boxing are sports that require muscular strength.
What is the greatest amount of force a muscle group can exert in a single effort?
muscular strength
Is cardiovascular strength the same as muscular strength?
No
