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Dehydration can be a real problem facing athletes all over the world. However it shouldn't be. It is as simply as having regular glasses of water after and during exercise.
Signs of dehydration can include
fainting
dizzyness
excessive sweating
cravings for sugar & alcoholic fruit cake (thats a joke)
Anyway, there are also benefits of drinking water
if you have two glasses of water after you exercise it helps dramtically in weightloss and staying healthy
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Why is it important to drink when taking part in sport?
to prevent dehydration. In sports you loss a lot of body fluid and this need to be replaced by drinking a lot of water.
What is dehydration and how can a sportsman prevent it?
you can get dehydrated by not drinking I enough fluids to help your body. you can prevent it by drinking loads of water every day and drinking loads during and after sports. I hope I managed to help you...
What is the purpose of a sports bottle?
during sports lost of electrolyte & dehydration happened to recover this there is sports bottle filled of water & electroltes becomes nescesarily required.
How can dehydration affect a sports persons performance?
If you have dehydration, you become lightheaded and sometimes black out so it could make you lousy in the sport or the sports training.
What sports-related risk is associated with thirst?
Dehydration
What sports related risk is associated with thirst?
dehydration
Why is it important to heal from a sports injury?
To prevent future injuries from the injury you just got..... Bones may fuse wrong
Why are sports drinks so important to athletes?
They replace electrolytes lost during heavy activity.
Where can I find mouth guards?
Using mouth guards during sports or athletic activity can help prevent dental damage. They can also be worn at night to prevent teeth grinding. Shock Doc is the leader in protective sports mouthguards for helmets, braces and professional athletes.
Why is water important to sports performers?
Water is important to sport performers because they get dehydrated while they're doing an active sport. Don't know what dehydrate means? Dehydration means that you don't have enough water in your body and your very thirsty.
WHY practice is important in sports?
Practice is important in sports because if you do not practise you will not be so good sports compitition etc.
What does sports medicine prevent?
Injuries do to improper exercise.
