Dehydration can be a real problem facing athletes all over the world. However it shouldn't be. It is as simply as having regular glasses of water after and during exercise.
Signs of dehydration can include
cravings for sugar & alcoholic fruit cake (thats a joke)
Anyway, there are also benefits of drinking water
if you have two glasses of water after you exercise it helps dramtically in weightloss and staying healthy
to prevent dehydration. In sports you loss a lot of body fluid and this need to be replaced by drinking a lot of water.
during sports lost of electrolyte & dehydration happened to recover this there is sports bottle filled of water & electroltes becomes nescesarily required.
If you have dehydration, you become lightheaded and sometimes black out so it could make you lousy in the sport or the sports training.
To prevent future injuries from the injury you just got..... Bones may fuse wrong
Using mouth guards during sports or athletic activity can help prevent dental damage. They can also be worn at night to prevent teeth grinding. Shock Doc is the leader in protective sports mouthguards for helmets, braces and professional athletes.
They replace electrolytes lost during heavy activity.
Water is important to sport performers because they get dehydrated while they're doing an active sport. Don't know what dehydrate means? Dehydration means that you don't have enough water in your body and your very thirsty.
Practice is important in sports because if you do not practise you will not be so good sports compitition etc.
by joining in sports and other activities
Injuries do to improper exercise.
They wear tight underpants for support and comfort. The "boys" need to be supported to help prevent injury during sports for example.
sports and school both are important if u are well educated and have the knowledge about sports than u can lead ur study and sports at a same time so both are important
sports are important because you get strength and it is fun. you have to work out or then you are not gonna have energy in your body that's why sports is important
sports is important because it helps us stay fit and healthy
Basketball, and football are the two main sports important to us
Wear a helmet.
Gatorade is the most popular but you should use water. it is much better for you and you won't die of dehydration
yes. some are 7 times more effective than water for dehydration
Sports are important because you can stay healthy and stay in shape. :)
The most important sports to American culture are football, baseball and basketball.
Winter sports are those played during the winter season and summer sports are played during the summer. Winter sports include things such as snow sports and wrestling Summer sports include things such as track and field.