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Dehydration can be a real problem facing athletes all over the world. However it shouldn't be. It is as simply as having regular glasses of water after and during exercise.

Signs of dehydration can include



excessive sweating

cravings for sugar & alcoholic fruit cake (thats a joke)

Anyway, there are also benefits of drinking water

if you have two glasses of water after you exercise it helps dramtically in weightloss and staying healthy

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โˆ™ 2011-08-29 01:28:54
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Q: Why is it important to prevent dehydration during sports?
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to prevent dehydration. In sports you loss a lot of body fluid and this need to be replaced by drinking a lot of water.

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