Dehydration can be a real problem facing athletes all over the world. However it shouldn't be. It is as simply as having regular glasses of water after and during exercise.
Signs of dehydration can include
cravings for sugar & alcoholic fruit cake (thats a joke)
Anyway, there are also benefits of drinking water
if you have two glasses of water after you exercise it helps dramtically in weightloss and staying healthy
to prevent dehydration. In sports you loss a lot of body fluid and this need to be replaced by drinking a lot of water.
you can get dehydrated by not drinking I enough fluids to help your body. you can prevent it by drinking loads of water every day and drinking loads during and after sports. I hope I managed to help you...
during sports lost of electrolyte & dehydration happened to recover this there is sports bottle filled of water & electroltes becomes nescesarily required.
If you have dehydration, you become lightheaded and sometimes black out so it could make you lousy in the sport or the sports training.
To prevent future injuries from the injury you just got..... Bones may fuse wrong
They replace electrolytes lost during heavy activity.
Using mouth guards during sports or athletic activity can help prevent dental damage. They can also be worn at night to prevent teeth grinding. Shock Doc is the leader in protective sports mouthguards for helmets, braces and professional athletes.
Water is important to sport performers because they get dehydrated while they're doing an active sport. Don't know what dehydrate means? Dehydration means that you don't have enough water in your body and your very thirsty.
Practice is important in sports because if you do not practise you will not be so good sports compitition etc.
Injuries do to improper exercise.