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Answered 2011-08-29 01:28:54
Dehydration can be a real problem facing athletes all over the world. However it shouldn't be. It is as simply as having regular glasses of water after and during exercise.
Signs of dehydration can include
fainting
dizzyness
excessive sweating
cravings for sugar & alcoholic fruit cake (thats a joke)
Anyway, there are also benefits of drinking water
if you have two glasses of water after you exercise it helps dramtically in weightloss and staying healthy
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