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Any fat you have is more weight for your body to carry. Any muscle you have is helping you carry the fat. You definitely need to have some fat so prevent you from burning muscle, but the more fat you have, the harder it is to carry it around, making you more tired. In any sport, it is most beneficial to get less tired.

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Q: Why is it important to keep your body fat minimum as a sports perfomer?
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Related questions

How does lack of sleep affect a sports performer?

A lack of sleep can affect a sports perfomer by making the body become slow and not work as fast as it would if you got the correct amount of sleep you needed and it also causes your brain to process slow and you may become irritiable towards some people or just to tired to continue what you are doing.

How does body composition link to sport?

Health is associated with body and body fitness is entirely associated with every sports. If the composition of body is not appropriate then sportsmen will not perform with perfection. In short body composition plays a very important role in sports.

How does your diet affect sports?

Healthy diet is so important for sports and games. Sports and games need body strength and best diet is necessary for body strength. When you are taking healthy and fresh diet then you will easily avail the strength requirement for sports. Always take good diet for your sports and games activities.

Why sports is important?

Sports are very important to people of all ages. Sports will provide people of all ages with much needed physical exercise which can lead to better health and a better functioning body. Sports not only provide a means to get healthier, they also provide people with fun recreation. Sports are important because it teaches children and people of all ages how to work together as a team, and it stresses the importance of teamwork. Not only this but it also gives people a sense of competition, and teaches one another good sportsmanship.

Why is important to consume a healthy diet?

because it dont make you fat it makes your body good for sports

What are the composites of physical fitness?

Body composition has an important effect on physical performance. Usually the higher the proportion of lean body mass, the greater a person's power. Contact sports (football)are participants with high body weight. Non-contact sports (gymnastics, distance running) are participants with small body weight. Both sports are usually performed better by those with a lean body mass.

What is best for fast moving sports photography a Nikon D40 or a Canon EOS 400D?

Alas, the lens is more important than the body for sports photography and suitable lenses for fast moving sports are fast, long focal length. These lenses are expensive and will dwarf the cost of the body.

In what ways is rehabilitation important after sport injuries?

Rehabilitation is important in treating sports injuries. The rehabilitation program will return the injured body part to its normal function.

Are sports is as important as studies is?

ya!physical exercise is needed for the body to keep it when the mind is calm it is peaceful to study

Why is it important to keep your body in equilibrium or homeostasis?

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Why is it important to drink when taking part in sport?

to prevent dehydration. In sports you loss a lot of body fluid and this need to be replaced by drinking a lot of water.

How does a lack of calcium affects a sports person?

Calcium plays an important role to make your bones strong. Since sports person need a higher level of energy, therefor calcium level must be maintained in the body.