because if you do not have it you are a wimp, #$*@!
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Increases muscle mass, strength and power
prevention of muscle loss with ageing
leads to increased metabolic rate
leades to decreaed body fat
increased bone density - prevention of fractures and falls
improved immune function
improved blood glucose control - prevention of type II diabeties
coronary risk factors - reduced
psychological well being
muscle is metabolically actice tissue requires more energy (kj's) than fat tissue
Muscle strength is important because we use them to move our bodies, perform tasks, and help us burn calories.
You will be healthier and stronger so you will have more agilty and have faster reflexes, it it helps your heart and arteries
we need strong muscles to lift
Because they do a lot of conditioning. (Muscle strengthening) It's pretty important for a gymnast to have.
aerobic, muscle-strengthening, bone-strengthening, and stretching.
There's no such structure as an "aponeurosis muscle." There are a number of muscles that have aponeuroses, and each has a different approach for strengthening.
one often used for strengthening all the upper arm and shoulder muscles is?
By using your muscle you are strengthening them so all you have to do is use them to increase the strength of the muscles increase the load.
A teen could benefit from exercise by strengthening muscle tone.
RunningWalkingSwimmingCyclingSkiingRidingSailingJudoBoxingKeep fitRestingetcAerobic, muscle-strengthening, bone-strengthening, and stretching.
Knee strengthening exercises is important. You can visit robertstrainingsytems, sparkpeople, webmd and knee-pain-explained online to check out a knee strengthening exercises.
The type of exercises that does not lengthen the muscle is called isometrics. The strengthening of the muscles is from utilizing range of motion movements.
8 to 12 tmes permuscle group
if you are an adult, you should exercise about 150 minutes a week, with two days muscle strengthening activities.
8 to 12 tmes permuscle group