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because if you do not have it you are a wimp, #$*@!

=3)

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Eliseo Weimann

Lvl 10
2y ago
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Wiki User

14y ago

Increases muscle mass, strength and power

prevention of muscle loss with ageing

leads to increased metabolic rate

leades to decreaed body fat

increased bone density - prevention of fractures and falls

improved immune function

improved blood glucose control - prevention of type II diabeties

coronary risk factors - reduced

psychological well being

muscle is metabolically actice tissue requires more energy (kj's) than fat tissue

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Wiki User

15y ago

Muscle strength is important because we use them to move our bodies, perform tasks, and help us burn calories.

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Wiki User

14y ago

You will be healthier and stronger so you will have more agilty and have faster reflexes, it it helps your heart and arteries

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Wiki User

12y ago

we need strong muscles to lift

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Q: Why is muscle strengthening important?
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Related questions

Why do gymnast have ripped abs?

Because they do a lot of conditioning. (Muscle strengthening) It's pretty important for a gymnast to have.


What 5 stages of physical activity?

aerobic, muscle-strengthening, bone-strengthening, and stretching.


How do you train the aponeurosis muscle?

There's no such structure as an "aponeurosis muscle." There are a number of muscles that have aponeuroses, and each has a different approach for strengthening.


One often used for strengthening all the upper arm and shoulder muscle is?

one often used for strengthening all the upper arm and shoulder muscles is?


What the type of exercise for muscle strength?

By using your muscle you are strengthening them so all you have to do is use them to increase the strength of the muscles increase the load.


How can a teen benefit from exercise?

A teen could benefit from exercise by strengthening muscle tone.


What are the 3 types of physical activity?

RunningWalkingSwimmingCyclingSkiingRidingSailingJudoBoxingKeep fitRestingetcAerobic, muscle-strengthening, bone-strengthening, and stretching.


What is a good website to check out for knee strengthening exercises?

Knee strengthening exercises is important. You can visit robertstrainingsytems, sparkpeople, webmd and knee-pain-explained online to check out a knee strengthening exercises.


What type of strength development exercise are you performing if the length of your muscle does NOT change?

The type of exercises that does not lengthen the muscle is called isometrics. The strengthening of the muscles is from utilizing range of motion movements.


How many repetitions should you perform in one session of muscle strengthening activity?

8 to 12 tmes permuscle group


Do you exercise too much?

if you are an adult, you should exercise about 150 minutes a week, with two days muscle strengthening activities.


How many repetitions should perform in one session of muscle strengthening activity?

8 to 12 tmes permuscle group