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Freestyle exercises almost every muscle in your body to some degree. It also increases your fitness, both anerobic and aerobic.

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โˆ™ 2009-10-30 10:49:06
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Q: Why is freestyle swimming good for you?
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Related questions

Freestyle swimming is a good example of exercise?

Freestyle swimming is a good example of exercise because it works various muscle groups. Other forms of swimming are also good exercise.


Because steady resistance is offered by the water freestyle swimming is a good example of exercise?

Water freestyle swimming is a good example of isotonic exercise. Other examples of isotonic movements include rock climbing, lifting weights, and cycling.


When did swimming freestyle start?

1899


What sport is freestyle and butterfly in?

Swimming


How many calories do you burn freestyle swimming for an hour?

You can burn up to 300 calories when you go freestyle swimming for an hour. You can burn more than this if you are swimming intensely.


What is the German word for 'freestyle' swimming?

Schwimmbad


What is Rebecca Adlington famous for?

Freestyle swimming


How do you do freestyle in swimming?

any way you want


What is the name of the kick in ther freestyle stroke in swimming?

flutter kick, and freestyle kick


What is the history of freestyle swimming?

Freestyle swimming came about because some people can swim really quickly but not necessarily in one style. Freestyle swimming allows people to swim in varied styles as long as they beat a certain time trial.


What is survival swimming?

Swimming strokes that are practical in survuval situations such as freestyle and breaststroke


What is the difference between freestyle and back stroke in swimming?

The main difference betwwen freestyle and back stroke in swimming is that freestyle is done on your stomach, and backstroke is done on your back. Freestyle is also a much faster stroke than back stroke.

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