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Freestyle swimming is a good example of exercise because it works various muscle groups. Other forms of swimming are also good exercise.
Wiki User
∙ 9y ago
Wiki User
∙ 14y agoFreestyle exercises almost every muscle in your body to some degree. It also increases your fitness, both anerobic and aerobic.
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Because steady resistance is offered by the water freestyle swimming is a good example of exercise?
Water freestyle swimming is a good example of isotonic exercise. Other examples of isotonic movements include rock climbing, lifting weights, and cycling.
What is 'fit' mean?
When you are doing good exercise and you are being healthy. For example Swimming, biking & running
Is swimming a good abdominal sport?
Swimming is a good full body exercise sport.
Is swimming good exercise for dislocated shoulder?
it is bad
Is physical work done while swimming?
Yes, swimming is good physical exercise.
How much can swimming reduce asthma?
Swimming, Surely is the best exercise for asthma. It will not completely cure the disease but will definitely reduce it. Because by doing swimming it will be a good breathing exercise.
Which is a good exercise in swimming to reduce the size of the breast?
Pushups
Is breast stroke a good all round swimming stroke for exercise?
The breast stroke is a healthy active swim and is a good all round swimming stroke. It is very excellent exercise.
Is swimming good for growing taller?
No. No exercise will help you grow taller.
What is the average swimming time for 50m freestyle for 12 year boy in Singapore?
A good time would be 29 seconds.
Will swimming help in lumbar lordosis?
Depend on swimming strokes, with strokes that side or back pointing to bottom should be good exercise for lumbar lordosis. But face pointing to bottom strokes may cause increase the overarching of a lower back, thus for freestyle and breast strokes if pain is noticed then try other strokes.
What is a good exercise with syringomyelia?
I have syringomyelia myself and I read that walking or swimming was good exercise. I wonder about the swimming because I know that would flare my arm pain up if I did it. Still, being in a pool and moving around would be very good.
