Flexibility is important in gymnastics because gymnasts have to do hard stretches and moves that would be very hard if you were not flexibile. Gymnasts should especially have flexible legs and back. Gymnasts do things like back handsprings, back walkovers, splits, and more, so flexibility is important if you want to do those moves perfectly.
Gymnastics, dancing, ballet, running eg athletics carnival or cross country.
which fitness components is important in the sport of gymnastics
its important to have personality in gymnastics because if you are fat you cant do it if you are thin you can.
so u can flip through floor, vault, bars , and beam
The most important thing is to have the strong will to practice gymnastics.
gymnastics
to some people Cheerleading is not a real sport. its an opinion. they do lift girls. so i guess it works out the arms. you need alot of flexability and strength. it is a mixture of dance and gymnastics.
Gymnastics is important because you get very good excercise from it and it can make you very flexible. In fact, i do gymnastics myself and i love it!
Flexability
It has no flexability
It has no flexability
Collagen lattices.